Get Unstuck from Depression and Anxiety with Acceptance and Commitment Therapy, Building the Confidence to Manage Anxiety, ADHD, and Executive Function, SSRIs and Benzodiazepines for General Anxiety Disorders (GAD), Cognitive Behavior Therapy (CBT) for Tinnitus Distress: Your Questions, Surviving GAD Generalized Anxiety Disorder, Triumph - Learn, Share Your Story, Access Resources, Join ADAA's Free Mental Health Peer-to-Peer Support Communities. Where can I go to learn more about Jacobsons relaxation technique and other similar methods? Here's to working towards what healthy stress management looks like for you. We are grateful for the opportunity to help you live your best life stigma free. What is the best way to deal with anxiety? Those partners may have their own information theyve collected about you. . It goes by many different names, but it's essentially called the "wristband" technique, and it can help many people control their overall anxiety levels. Here's what she does: When Katy finds herself drifting into negative thinking, she snaps a rubber band on her wrist and says to herself in a spirit of playfulness, "Hello again, you silly little critical thought! //-->