The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. The drill itself is fairly simple. The bench press at the NFL Combine is a test of muscle strength and endurance. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Bleacher Nation Privacy Policy and Terms of Use. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. We may earn commission from links on this page, but we only recommend products we back. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Time: 4.22 seconds. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. The bench press is another notable NFL Combine drill with which fans have been enamored. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Please see our Contributors and Sources page for data source details. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. What is the 60-yard shuttle record at the NFL combine? It made him one of the strongest players in combine history. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. You want to keep each rep powerful, so using less reps is most optimal for this. Dominique Robinson (Miami-OhioDE), 25 reps. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Are you looking to contact Customer Support about a subscription or account related question? @PAEA_90 (via @nflthrowback) Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Perform eight to 10 reps then switch sides. NFL hopefuls are asked to lift a 225-lb (102 kg) Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: . While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Sure, these non-football drills might seem silly to some, players included. The 2023 NFL combine is back for fans to watch all the testing on Friday. If they align well, then teams can be confident in their player evaluations. All day! Myles Murphy, 25. Draft Class: 2021: Draft Age: N/A: Measurables. But a lot of times when you're blocking your hands are coming from here. Our product picks are editor-tested, expert-approved. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Hold one handle in each handone will be pulling while the other pushes. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. He was drafted by the Philadelphia Eagles in the first round of As an Amazon Associate, we earn from qualifying purchases. Jones jumping abilities drew the attention of the. Because it helps to show burst and acceleration off the line. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. With the technology and records available, Ross is the fastest prospect in combine history. It really comes into play. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This final exercise works both back and rotational strength. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. NFL combine records for 40-yard dash, bench press, more. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. What is the bench press record at the NFL combine? The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office We may earn a commission through links on our site. The Chicago Bears may trade the No. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Do you have a blog? Mock Draft Database Sites There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. You'll have much more of a stability challenge. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. There are six major drills that happen at the scouting The Barbell will update this article NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. When you have the scouts, the GMs, the cameras, everybody's there. The. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. That is the main purpose of the 40-yard dash. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. There is no shortage of storylines as the 2023 NFL draft approaches. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. The number of reps they achieve is their score for the event. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Web Show data from the NFL Combine only. Stephen Paea with 49 reps on the bench press is still UNREAL. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. WebWhat is the bench press record at the NFL combine? While it does not always garner the excitement of some of the His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Brady Quinn managed 24 reps back in 2007. One of the most notable drills is the bench press, where players display their raw power and stamina. Find out more. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play.

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