Which Is Healthier? It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. But back then, the sweet potato was also white or yellow in color. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Is it correct? Sweet Potato Vs. White Potato: Which Is Healthier? RDs Explain See tables below to compare sweet potato with oatmeal in details. *Percent Daily Values based on a 2,000 calorie diet. Stokes from North Carolina originally but is grown commercially in Central California. Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. Check out this post of 66 Paleo sweet potato recipes here. Yams also have a higher carbohydrate content and are higher in starch . Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Download Our Essential Paleo Pantry List For Free. Yams vs. Sweet Potatoes: What's the Difference? What Is a Yam? | The Anthocyanin is a flavonoid naturally found in red, purple and blue fruits and berries. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). With the rising prices of just about everything lately, the cost of something certainly matters to most people. "Both terms are correct though. The sweet potato ( Ipomoea batatas) is an underground tuber. So, how should you cook potatoes or sweet potatoes to get the most benefit? It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Sweetpotato vs Sweet potato: DOST's post on 'kamote - Interaksyon Purple are starchier than the orange. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. Idaho vs Russet Potatoes Are They The Same? They have light tan to creamy-colored skins with white flesh. If you are interested in integrating more protein into your diet, you should probably consider traditional potatoes instead of sweet potatoes. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. The flesh varies, too, and can be creamy white,. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. SKIN Purple and fairly smooth. NUTRITION Data from Whole Foods. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). TASTE Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. We. Olive oil and soybean oil are two oils commonly mentioned. Eating purple sweet potatoes is also extremely good for you. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. Purple sweet potatoes have a beige outer skin with a purple flesh inside. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. Those have both names on the label but are not yams. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. NUTRITION Data from Whole Foods. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. Piercing . and are quickly gaining in popularity in the U.S. because of their unique color. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. The traditional sweet potato and the purple sweet potato are two of the most common. A Matter of Nutrition: Sweet Potato vs Potato. FLESH Orange. Lets examine the different taste and texture of each sweet potato. Both are viewed as essential for global food security. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. But in the end, it comes down to personal preference., Her best advice? However, it still has a sweet nutty taste that is common to all types of sweet potato. Purple ones are drier, therefore, they will need longer cooking times than orange ones. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. For fries, purple potatoes have the advantage. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Sweet Potatoes vs. Yams vs. White Potatoes - thenutritionwatchdog.com FLESH Cream/whitish colored that becomes yellow when baked. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. So, sweet potatoes are a completely different type of vegetable from potatoes. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Jewels have light orange skin, and are less intensely sweet than Beauregards, but can be used in many of the same recipes. Sweet potatoes have quite a bit less protein than a traditional white potato. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. One cup of cooked white rice is about 158 grams. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. Various types of sweet potatoes are very versatile when it comes to cooking. If you are making pie, the purple sweet may lack the sweetness needed. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Yam vs. sweet potato: Which one is healthier for you? ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. It is, after all, my favorite fall vegetable. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Summary These are what you typically find in the grocery store, even if the label says yam. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. In a separate bowl, mix topping ingredients together and top sweet potatoes. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. All Rights Reserved. Purple ones are denser requiring longer cooking times. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. A Field Guide to Sweet Potato Types (and the Dirt on Yams) - Serious Eats It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. "Macronutrient-wise, both potatoes clock in at very similar values. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. They are delicious when baked, mashed, pureed or whipped. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Their moist flesh is good for baking, mashing, or frying. Unlike most other sweet potatoes, this Japanese variety has drier flesh. National Center for Biotechnology Information. Sweet Potato vs Russet Potato Nutritional Content. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. We recommend that you do your own independent research before purchasing anything. Both regular and sweet potatoes offer you equal . Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. Christy Wilhel. Lets answer which is better, pistachios or almonds? A guide to sweet potato varieties: How to choose, prep and store them Sometimes, this sweet potato cultivar is sold as garnet yams in the U.S. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. He's a contributor to the Washington Post, New York Magazine, Vice, and more. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. The purple color is not manufactured but an entirely natural process. No added sugar, maple syrup or honey necessary! Adirondack Blue Potato Skin Color: Dark purple skin. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. They have a stringy, soft, crumbly texture. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. In fact, in the U.S., it is very rare to find true yams for sale in the store. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. The average price for sweet potatoes is $0.99 per pound. Lets Compare. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Are Sweet Potatoes Healthier Than Regular Potatoes? Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Okinawa sweet originated in Central and South America but are locally grown in Hawaii. Adirondack Blue Potato Flesh Color: Dark purple flesh. Potato, potahto. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. To settle the debate at least in regard to which potato is the healthier option we turn to registered dietitian Beth Czerwony, RD. NOTICE: The information contained or presented on this website is for educational purposes only. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Oatmeal vs the Sweet Potato - Bodybuilding.com Forums Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. Whole Wheat Pasta VS Sweet Potato - Bodybuilding.com Forums Policy. Mix well with a fork. Orange Enter the white sweet potato. Better to flavor your tuber with fresh herbs or low-fat yogurt. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash.

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