Can you imagine the looks on the faces of all the staff! 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. People sure do like to talk crap about things they don't know anything about. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. 3232. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Top 10 Bodyweight Exercises Making You a TRUE Beast! People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. its more for fun. Richie Briggs we have normal people who train there. Some of these stories have led people to believe that he is some kind of crazed lunatic. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. [quote=Anonymous]Great point about Big Iron. Chuck:Oh, yes. The name Jujimufu came from his AOL profile, and its been with him since. Louie Simmons Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Outstanding article! Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. The internet has done wonders for The Myth of Chuck Vogelpohl. Hes always the first one in the gym and is always helping to put weights away and help others around him. Finally, he ducked under the bar to get ready to unrack the world record weight. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Instruction; 1. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. When you miss an attempt it sets you back 2-3 weeks. He was going to do what he had to do. You cutting that much weight finally caught up to you. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. If a lifter cant do a weight he is told to back off. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! we have 3 teams rick calls them they A,B,and Turd teams.. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Inside, in the deep part of your soul, how does this make you feel? Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . All he knew was that he had to do what he had to do. Me and Louie, weve been lifting for so long and were still working on mastering technique. These are not easy workouts though. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. EFS: Do you ever do any max effort work on Monday? What does that tell you? In one month, I would do 1,025 pounds to push my 220-pound world record up. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. You also won your heavy weight division for your second belt. Doc, could I see the crayon graphs so it makes sense to me. Reports are that Vogelphol will continue to train and compete. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] He will help coach and spot any lifter in the gym. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Injuries do suck ass through a straw though. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. [quote=docjim] I had no warm-ups and bombed out. I'm not saying I don't take advice or learn from others. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Tony Acomb (sorry if spelled wrong) He had to do what he had to do. All Rights Reserved. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook Expereince? What do you think from the man who just had to do what he had to do? EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. He should have a good day tomorrow. Louie:We needed a boost to our training, but how? EFS: At meets, you get a little worked up before you lift. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. So what do I mean by saying he had to do what he had to do? I felt bad for him. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. thanks Brad. Support Dave Tate's Table Talk podcast by joining the crew. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Some lifters are too stupid to know when they cant lift a weight. And this leads us to the final point. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos It was in NO way my intension to distract, people from Chuck leaving Westside. Now you raise bull terriers along with your other hobbies. I am a psychiatrist and an professor. Does anyone know if he left on good terms? If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Necessary cookies are absolutely essential for the website to function properly. 3) Perform your supplemental work in circuit fashion but still HEAVY. This tells me you've never coached football before. When you miss an attempt it sets you back 2-3 weeks. i think rob k said it best. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Chuck is still going to compete. I told Louie that he had to tell him. He has not officially commented on the reason for his move. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Chuck V: Sometimes, but its what I know. Good luck to Chuck V. thats one of the funniest things ive ever heard. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Price is $400 plus shipping. They are not the same as most; you dont have a max effort day and dynamic effort day. I need to pull something heavier than I will pull in a competition. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. But things were getting weird, and we left for the IPA. My deadlift was going up again by using lots of bands on top of the bar. Yeah they are incredible lifters. I always seek advice. I said it showed me how to think while I was pulling. 1:33. This is a sad day. It was always for money, and it was mostly a team thing. So if you do approach him, dont expect to get a hug. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals gets the gains they do is because they NEVER miss a weight in training. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Chuck V: Just watch my fat. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. If I recall, we did three meets before you wrote about it in Powerlifting USA. Most people are very weak at the bottom. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. NOV 2002 After all he had been through to get to this point, to have it end like this sucked. Go to https://athleticgreens.com/juji. Chuck V was about as Westside as the pitbull logo! He has not missed a day of training. I first met you at a bench press contest at the Valley View YMCA. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Is it based on your total? You were right; the 220-pound class was no more. Vogelpohl - Wikipedia Well post a longer profile on Jujimufu at a later date because theres plenty to cover. If a lifter cant do a weight he is told to back off. 1-2 inches above parallel. Next, he set his right foot and then the left. Did he do it? eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. Chuck Vogelpohl. He had been there to weigh in and would be lifting the following day. I cannot stop training. Louie:I thought you were done, but the WPO was about to come on the scene with money. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. CHUCK VOGELPOHL TRIBUTE. Most of the new guys were recruited by Louie. Chuck came up through Westside. I eat two or three protein drinks a day; Ultra Size and some whey protein. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. 10:16. Westside has alot of great lifters. Chuck Vogelpohl - Powerlifting Demon - NECKBERG Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Youre kidding me, I thought to myself. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. Surrender; Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Every golfer will tell you about great hits they have made, but the pros do it more often. EFS: What are your tips for mastering technique? Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Monster Lifters--The strongest powerlifters in the world. Power lifting However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Chuck Vogelpohl 1260 w/Rev Green. And we all know money talks, and nobody walks. The only break I would get from judging is when my teammates or friends would lift. Picked this exercise idea up from Chuck Vogelpohl while I was at the I put the bands over my shoulder and knew this could change the world, and it did. Six days later, we were at the meet and things were running perfectly. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Our style can help anyone. We thought it was fun to see fitness . Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! I became only the third to do it with two-hour weigh-ins. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Doesn't someone who has squatted as long as Chuck know when he hits depth? So there were a lot of factors that went into it. Shannon hartnet moved up here for 6 months to train and learn. It was good for the team to learn to make, not only lifts, but to compete. I have spoke to Louie on the phone as well. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. CHUCK VOGELPOHL TRIBUTE. It was funny how it was called the High PA. First, Matt Dimel broke my neck playing around in the gym. I had played high school football and had lots of fights, so I was ready for something new. Brad Heck WHY was the judge even letting Lou know when the lifter was achieving depth? If you were Chuck would you stay? Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? This would make him the lightest man ever to do it. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I downed one after another until I came in at 243 pounds to lift in the 275-class. Believe it or not omaha has tons of jobs for just about anything. So I plug away and hit 610 at my next meet and I'm happy. You also have the option to opt-out of these cookies. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. WATCH: The Truth Behind Training with Chuck Vogelpohl Dave Tate thought I was crazy, but that would soon change everything at Westside. This website uses cookies to improve your experience while you navigate through the website. Oktober 2017 um 11:07 Uhr bearbeitet . I let my lifting do the talking. Anyone is welcome to come to big iron to train and learn what we do. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? All right reserved. 4. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Not much has changed really over the years. So, Chuck, when did you meet me and start training at Westside? The bands wont make you squat big; check between your legs before you change anything. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I took Dave Tate with me. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Westside has the best group of lifters bar none! What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. This is what people will never understand about Westside Barbell and the gym and the attitude. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. And you to build the deadlift. Reports are that Vogelphol will continue to train and compete. Most of the new guys were recruited by Louie. So what do I mean by saying he had to . The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Im sure everyone wants to know how you stay so lean. Note: You can read the full interview here on Westside Barbells website. [/quote] Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS The reason B.I.G. WHY a certain technique works well, what to try next if it's not working. But if you read interviews with their members, they basically say we show up and do what Rick tells us. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. How high are those? Chuck Vogelpohl of Westside Barbell totals 2562 lbs. Jim Grandick It never dawned on him to talk about the second accident. Your email address will not be published. All he knew was that he had to do what he had to do. New equipment and new training, and I made a 1,180 at 264 pounds. Thats how I am and thats what happens when you train here [Westside Barbell]. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong At that time, I ruptured my left patella tendon and would be out for some time. The internet has done wonders for "The Myth of Chuck Vogelpohl". I would do 1,000 sit-ups and lat pulldowns. He is a very humble and gracious person. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Louie, you asked me how I got my legs to grow, and I said the bands. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten.

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