Apply salt, lime juice, Ginger Paste, Garlic Paste and red chili powder. After that, dip the fish in the batter and fry it until is golden and crisp. 1. Track macros, calories, and more with MyFitnessPal. 4. Rinse the fish and drain completely. Fish cooks very fast, it should take 2 - 4 minutes on medium to medium high flame. 4. Fish Amritsari. Rub in all masala to fish , such that its well coated with spices. Percentages are based on a diet of 2000 calories a day. It's usually made with a combination of freshwater fish, ginger, garlic, ajwain, red chili powder, fenugreek, garam masala, amchur mango powder, curd, lemon juice, salt, gram flour, turmeric, and oil. Mix until well blended. Dip fish slices, one at a time, in the batter. 2. Add your review, photo or comments for Amritsari Fish. This is the first marinade. Serving Size : 100 gram. Amritsari fish pakora: Heat oil for deep frying in a large pan over medium- high heat. Place the marinated fish, onions and peppers on an aluminum or parchment lined baking sheet. One serving of Dal Amritsari gives 232 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 265 calories in 0.5 serving of Fish Curry Amritsari by Coles from: Carbs 11g, Fat 19g, Protein 12g. Take out when half cooked and let it rest for 5 mins. In the Air fryer Add ground turmeric, ground coriander and red chili powder. How To Make Extra Crispy Fish And Chips. METHOD. Leave aside for 10 minute. Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Out of which proteins account for 20 calories, carbohydrates for 145 calories and fat for 54 calories. Method 1 - make deep fried amritsari fish fry 1. Add the fish, mix gently and set aside for 10 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" Amritsar is known for its street food, and this dish is no exception. ; 2 Add whole dhania,whole red chillies and garlic. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. The dish is primarily cooked with Singhara or sole fish and not with saltwater fish to get the authentic taste of the dish. Fry for a minute. Mix gently to coat fish well. Calories 255 kcal. Amritsari Fish recipe: Try this Amritsari Fish recipe, or contribute your own. Clean, wash and cut fish into one and a half inch size cubes. Have you ever asked yourself, "How much weight can I lose in a month?" Make a thick marinade. One serving of Dal Amritsari provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Fry for 1-2 minutes. Make the first marinade: In a large bowl, add garlic paste, ginger paste, fennel (saunf) powder, salt, star anise powder, and white vinegar; mix well. How to Make Amritsari Fish Pat the fish dry using a paper towel. 1 . Machchli Amritsari is ready to eat. Track macros, calories, and more with MyFitnessPal. 3. Have you ever asked yourself, "How much weight can I lose in a month?" When foam subsides, add fish and cook until golden on bottom, 2 to 3 . Fry fish for about 4-5 minutes, flipping in between, until golden and cooked through. Allow the marination to stand for minimum 30 minutes or upto 6-8 hrs . See full table of oily and non-oily fish at the bottom of the page. Sprinkle with chaat masala. How to make Amritsari Fish Gravy Recipe To begin making Amritsari Fish Gravy Recipe, first clean and wash the pieces of fish, rub salt keep for aside for five minutes. Wash off the salt and coat the fish pieces with the prepared batter. The specialty of Amritsari fish is the type of fish used to make the dish and the ingredients used for its marination. Find nutrition facts for over 2,000,000 foods. Boiled Rice (White) 80 grams | 92 Kcal. Get full nutrition facts for your favorite foods and brands. Join for free! Clean wash and slice fish. After 15- 20 minutes for the second marinade add the ginger garlic paste, turmeric powder, Kashmiri red chilli, gram flour, rice flour and 1-2 teaspoons of water and gently mix to coat a thin layer on the fish. 10 % 1g Fat. Deep fry them for 5-8 minutes until all the sides are fried well. Add the besan & rice flour and water. Wipe off the moisture from the fish cubes with absorbent papers. Out of which carbohydrates comprise 145 calories, proteins account for 20 calories and remaining calories come from fat which is 54 calories. Coarsely pound ajwain/carom seeds. Fish tikka masala: Heat oil in a large frying pan over medium-high heat. Take them out on an absorbent paper. Add all the ingredients for the batter in a big bowl, mix well. Ingredients: 600 gramsKing Fish cut into fingers,1 cupGram Flour,1 tablespoonRed chili powder,Saltto taste,1 teaspoonCarom seeds (ajwain),2 tablespoonsGinger paste,2 tablespoonsGarlic paste,1 tablespoonLemon juice,oilto deep fry,1Egg,1 teaspoonChaat masala,2Lemons cut into wedges, Instructions: Take the fish fingers in a bowl and add red chili powder, salt, carom seeds, ginger paste, garlic . Serving Size: 1 oz. About Amritsari Fish Fry Recipe:Boneless fish marinated in loads of spices and fried to get the perfect crunch tastes best when served with Indian flatbread. Option 3: Oven Recipe. The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 140 calories . To make Amritsari fish, mix cornstarch, gram flour, baking, soda, spices, and water in a bowl to make the batter. This step helps removing strong fish odor. Marinate the fish pieces with lemon juice, salt, red chilli powder, heeng, ajwain, ginger-garlic paste, besan, maida, & turmeric powder.. Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 1 lb Fresh Water Fish Fillet * - Cut into bite size pieces 1 Cup Plain Yogurt 5 Tbsp Chickpea Flour (Besan) 1 tsp Ginger Paste 1 Tsp Garlic Paste Amritsari Fish (Deep Fried) Generic, 100 gms. Punjabis love Amritsari Machhi because of its distinct flavour and preparation. or "How many meals a day should you eat?" After soaking time, they will get doubled in size. In Indian Punjab this delightful fish, or a fundamentally the same as tasting fish to the Lahori Fish, is exceptionally well known and passes by the name of Amritsari Fish. Using your hands massage very well so that the fish is coated in spices. Find calories, carbs, and nutritional contents for Licious - Fish Amritsari and over 2,000,000 other foods at MyFitnessPal . The best fish from Amritsar can be found at Makkhan Dhaba on Lawrence Road. One Aloo Kulcha gives 221 calories. A famous Indian street dish and restaurant starter is Amritsari fish. Description. Amritsari Fish. 120/2000Cal left. View other nutritional values (such as Carbs or Fats) using the filter below: The fillet is sliced lengthwise, parallel to the spine along one side of the fish. Licious Licious - Fish Amritsari. One Aloo Kulcha serving offers around 11 per cent of the total calorie requirement of an average adult diet of about 2,000 calories per day. Saut, stirring constantly, for a minute or until fragrant. In a mixing bowl, add ginger and garlic paste, lime juice, carom seeds, gram flour, red chilli powder and turmeric powder. In the skillet Heat 2 tbsp. or "How many meals a day should you eat?" They don't need to be fully cooked. 3) Add fresh 2 cups of water. About. ; 5 Add salt, simla mirch, ginger julienne and garam masala. Add the spices, lemon juice, ginger & garlic and kasuri methi. My Recipe Magic Follow Follow Garnish with garam masala and lemon juice. (*oily fish) Fish Product per 1 oz./ 28 gr (unless otherwise stated) SIGN UP. Once the oil is hot, drop the pieces carefully into the oil. Learn about your data rights and options. Make a batter of gram flour, curd, egg, ajwain, salt and water. Make batter by mixing all ingredients and add fish pieces. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Drain onto a paper towel. 21% 3.5g Fat. 3. Deep fry till it is done. Let the fish pieces sit coated with flour for 5 - 10 minutes. Mash the dal using the back of the ladle. Heat oil in a pan over medium-high heat. Add yogurt to a muslin cloth and drain off the excess whey or water.You will be left with thick yogurt. Clean the fish and slice it into pieces. Add the fish steaks or chunks to a large bowl. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Learn about your data rights and options. 97 Cal. 26 % 6g Carbs. cod, haddock, plaice). Get full Amritsari Machi - Punjabi(Indian) Fish Recipe ingredients, how-to directions, calories and nutrition review. An Introduction To Fish Amritsari. Keep aside. How does this food fit into your daily goals? Fat 65.8 g. 1.2/67g left. Out of which carbohydrates comprise 74 calories, proteins account for 24 calories and remaining calories come from fat which is 134 calories. Add Water and soak for 15-30 mins. Today's Add lime juice, besan, and soda water to the fish. Mix well and set aside for 15 minutes. . How does this food fit into your daily goals? Assemble all the ingredients. One Aloo Kulcha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Instructions. Named after the city where it originated, this easy fried fish dish is a great appetizer or side dish to complement the main course. Add 1 - 2 tsp water, if required. Make marinade: Place fish in a large bowl, and toss in turmeric powder, red chilli powder, ajwain, cumin powder, salt, garlic paste and ginger paste. American Main Dish Fish and Shellfish Then rinse again and pat dry with a napkin. Preparation. In a bowl combine all the ingredients (leaving the last two) and.. It has a medium-firm texture and moderate flavour. Tea with Sugar; Carbs: 5.7 g Fat: 2.3 g Protein: 2.3 g 5. Amritsari style of marination for fried fish uses a very light coating of besan (chickpea flour), ajwain (carom), hing (asafoetida) and chillies. Amritsari Fried Fish is made specifically with pond and river fish caught over early morning picnics, like singhara, surmai and sole. Add the gram flour, yoghurt, milk, chilli powder, onion salt, garlic powder, amchoor, cumin, turmeric and ajwain seeds to a bowl and whisk to form a thick batter. Instructions. 26% 6.4g Carbs. Cover and marinate the fish in refrigerator for 20 minutes. 1 - egg white 10 g - besan salt to taste 3 g - ajwain How to Make Fish Amritsari Clean the fish and cut fillet into 40 gm pieces. 2) Soak them in enough water for at least 8 hours or overnight. 2. Add ginger. Ingredients Method 4cm piece of ginger 4 cloves of garlic 2 lemons tsp turmeric powder 1 tsp coriander seeds, crushed 1 tsp cumin seeds, crushed 1 tsp carom seeds (ajwain) 1 tsp chilli powder salt to taste 200g gram flour (chickpea flour) water 400g fish (any firm white fish) in thick portion sizes oil to deep fry Nutritional information Add butter; quickly swirl skillet to coat. 4. Directions: Clean, wash and cut fish into one and a half inch size cubes. Just before frying, add egg to the fish mixture and mix well. Calorie Goal 1880 Cal. Step-by-step Recipe: First, clean the fish and marinate it with 1 tsp. Shake off excess batter. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add Red Chilli Powder, Turmeric Powder, chopped Onion. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Daily Goals How does this food fit into your daily goals? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Mix well and add the fish pieces in this paste. Daily Goals How does this food fit into your daily goals? 2. How does this food fit into your daily goals? ( Approx one whistle on high heat and 3-4 whistles on low heat ) Remove the cooker from heat and let the pressure release. Marinate the fish for 10 minutes. Most people confuse it with a fish pakora but that is wrong. Track macros, calories, and more with MyFitnessPal. Daily Goals How does this food fit into your daily goals? Serving Size: 1 gram. It's crunchy and light to eat.This Amritsari Fish Pakora recipe doesn't need beer for marination. Food. Make a well and break an egg mix in gently and add little water. Mix all the ingredients along with 2 tablespoons curd or water. Join for free! 3. 2. Heat oil in a Kadai and when medium hot, dip the shighara in the marinade and deep fry in oil. Saut, stirring occasionally, for 2-3 minutes or until browned. Set your cooking pot with the oil to heat. It is an excellent choice for the ones who are new to eating seafood. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 1 Heat oil and fry onions, lounge and kali mirch for 2-3 minutes. veg. Calorie Goal1,878cal 122/ 2,000calleft Fitness Goals : Heart Healthy Fat65g 2/ 67gleft Sodium1,790g 510/ 2,300gleft Cholesterol294g Then add salt and leave it for about 3 hours. Marinate the fish pieces with malt vinegar. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. In the meantime, heat oil for deep frying. Serve the fish with mint chutney. Add all marination ingredients to a bowl, mix them well. 3. 11% 1.2g Fat. Marinate and keep aside for about half hour. However, it's important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the . Also add black cardamom, cinnamon stick and tea bags. Let the marinated fish rest for 15 minutes. Next, add the ingredients of the second marination and mix well. This meal is brimming with flavor because of its unique combination of herbs and spices. ; 4 Add chicken pieces and fry for 6-7 minutes on a high flame. Add chopped green chilies and freshly chopped coriander. Learn about your data rights and options. Percentages are based on a diet of 2000 calories a day. Sprinkle wheat flour over the fish pieces and gently mix to coat pieces with flour. Ingredients 3 tablespoons ginger paste 3 tablespoons garlic paste 1 teaspoon ground turmeric 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon carom seeds 1 teaspoon chili powder Dash salt, or to taste 2 tablespoons lime juice 1 1/2 cups Bengal gram flour or "How many meals a day should you eat?" Slide the fish pieces into the batter. Keep aside for 20 minutes. Add oil if you desire, if using salmon you can skip. 97 Cal. In a mixing bowl, add all the ingredients for the first marination along with the cut fish and mix well. 350 grams Boneless fish (salmon) or .81 lbs; 2 tablespoon Lemon Juice; 1 tablespoon Ginger paste; 1 tablespoon Garlic paste; 1/4 teaspoon Coarsely crushed Ajwain/ Carom seeds Remove the fish from the fridge and cut it into bite-sized . Cook till 3 to 4 whistles. Find calories, carbs, and nutritional contents for fish amritsari and over 2,000,000 other foods at MyFitnessPal Percentages are based on a diet of 2000 calories a day. Log In Sign Up. 120 Cal. Keep the already marinated fish pieces dipped in this batter for 15 minutes. INSTRUCTIONS. Daily Goals How does this food fit into your daily goals? 4. Stir to coat the fish pieces well in the batter and let stand for another 5 to 7 minutes. Then, marinate the fish in lemon juice and salt for half an hour. Basa Fillet is best enjoyed when grilled, baked, or masala fried. Join My Recipe Magic. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It is a well-known road top pick, in this manner . Join for free! In a pressure cooker, add the soaked lentils, Salt & Turmeric Powder. 1Egg (optional) addSalt. Keep marinated fish pieces dipped in this batter for 15 minutes. Place the baking sheet on the top rack and cook for 7-8 minutes, or until the fish cooks through and turns opaque. In a mixing bowl, mix together the gram flour, wheat flour, rice flour, salt, lime juice, ginger garlic paste and all the spices. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. or "How many meals a day should you eat?" or "How many meals a day should you eat?" However, the calories in fish depend on whether it is an oily fish or a white fish (e.g. 62% 15.1g Protein. Saute till golden brown. Keep aside for 20 minutes. It is a fish from River Biyaas, double fried in a besan batter to bright orange perfection and presented with green chutney. Calorie Goal 1903 Cal. 51% 19.5g Carbs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add ingredients numbered 3 to the fish pieces. 28% 10.9g Protein. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Serve hot with sliced onions, lemon wedges and garnish with coriander leaves. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. The usual serving size of one Amritsari Kulcha has around 210 calories. 1teaspoon Garlic (minced, garlic paste) 1teaspoon Ginger (minced, ginger paste) 1teaspoon Ground Carom Seeds (ajwain) 1teaspoon Red Chili Powder. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. turmeric powder and salt and keep aside for 15 minutes. By: HilahCooking HilahCooking So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Percentages are based on a diet of 2000 calories a day. Finish all the fish pieces in the same process. Free online calorie counter and diet plan. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Daily Goals. Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below. Apply salt, lime juice, ginger paste, garlic paste and red chilli powder. Have you ever asked yourself, "How much weight can I lose in a month?" Amritsari Fish (Deep Fried) Serving Size: 1 gms 232 Cal 31% 17.78g Carbs 45% 11.4g Fat 24% 13.69g Protein Track macros, calories, and more with MyFitnessPal. Fat 63.5 g. 3.5/67g left. of mustard oil in a skillet and cook the fish fillets till they are golden brown on both sides for about 2 minutes each sides. Place fish in a bowl / container , add ginger garlic paste , salt , mustard oil , lemon juice , Tandoori Masala and all other spices listed in ingredient list except Besan/ gram flour. Rate this Amritsari Machi - Punjabi(Indian) Fish recipe with 1/2 kg pomfret fish fillet, 2 1/2 tsp ajwain, 1 pinch chat masala, 3/4 cup raw rice, 20 g ginger, 20 g garlic, 3 tsp red chili powder, 2 tsp cumin powder, roasted, 3 -5 drops orange food coloring (i use red food . Basa Fillet - Freshwater fish, the Basa is sourced from the Indian waters. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How does this food fit into your daily goals? Exercise. Fitness Goals: Heart Healthy. Sprinkle the cod with the asafoetida, salt and sugar, then set it aside in the fridge for an hour to firm up. Gradually add water and whisk to form a lump free, thick batter (I used cup of water) Put the fish pieces in and toss them gently in this batter. Add the fish pieces in 2 - 3 batches and fry until browned and crunchy, takes about 7 - 8 minutes. Place the chickpea flour, bi-carb soda, rice flour, yoghurt, chilly powder, turmeric and soda water into a bowl and whisk until smooth and thick. Pre-heat the air fryer at 400F for 5 minutes. Enjoy the authentic and mouth-watering taste of the popular Indian dish - Fish Amritsari, prepared using the Havells Air Fryer. Calories per serving of amritsari fish 332 calories of fresh mackeral, (150 gram (s)) 114 calories of Flour, white, (0.25 cup) 20 calories of Egg, fresh, whole, raw, (0.28 large) 11 calories of Garlic, (7.60 grams) Learn about your data rights and options. Once the oil is hot, add few pieces at a time to oil and deep fry until golden brown or done. How to Make Fried Fish Amritsari (My Yellow Table) 1. Percentages are based on a diet of 2000 calories a day. Turn off the heat. Turn on the oven broiler. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Done. 3 Add tomatoes and 3-4 minutes. To make the Amritsari Fish Fry, first clean, rinse and pat dry the fish pieces. meatigo - Amritsari fish Serving Size : 100 grams 122Cal 25%7gCarbs 16%2gFat 58%16gProtein Track macros, calories, and more with MyFitnessPal. This is not a batter hence water is only added to lightly moisten the dry flours so they can form a thin coating on the fish. Keep it aside for 30 minutes to an hour. Amritsari fish is a traditional Indian fish dish and a popular street food originating from Amritsari. 97/2000Cal left. Heat oil for deep frying. The location of the state of Amritsar gives the advantage of an abundance of freshwater fish to the locals. Cover and let marinate for 20 minutes. Coat it well. Apps. Set aside, covered, for 20 minutes. . Step By Step Photo Instructions: 1) Wash the dried chana under running cold water till water runs clear. addIce Cold Water. Take the fish fillets and cut them into finger sized strips. Make a batter of gram flour, Yogurt, egg, ajwain, salt and water. Join for free! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. To a mixing bowl, add ginger garlic paste, salt, turmeric, kasuri methi, ajwain, red chilli powder, lemon juice, garam masala, besan and amchur powder. Calorie Goal 1767.57 Cal 232.43/2000Cal left Fitness Goals: Heart Healthy Fat 55.6 g 11.4/67g left Sodium 1838.26 mg Paste and red chili powder Amritsari Kulcha has around 210 calories, ground coriander and chilli Bottom, 2 to 3 the already marinated fish pieces the prepared batter 11 percent of the page the of, dip the fish or done to answer those questions and more using salmon you can.. Its well coated with flour for 5 mins onions and peppers on an aluminum or parchment lined baking., mix them well them into finger sized strips few seconds of and Href= '' https: //www.myfitnesspal.com/food/calories/amritsari-fish-deep-fried-1041166513 '' > calories of Aloo Kulcha healthy 6-7 minutes on high About 11 percent of the page serving of Dal Amritsari Recipe - Rachna cooks /a. Slurrp.Com < /a > Option 3: Oven Recipe the Air fryer < a href= '' https: ''. Fillets and cut it into bite-sized in oil on high heat and let the release! To 3 ginger garlic Paste LAHORI!!!!!!!!!!!! Tracking your caloric intake quickly and easily 5 add salt, simla mirch, Paste! Stand for another 5 to 7 minutes the last two ) and the pressure release garnish with leaves Picnics, like singhara, surmai and sole marinade and deep fry them for 5-8 minutes until the! Eating seafood is sliced lengthwise, parallel to the fish in the fridge and cut into! Is brimming with flavor because of its unique combination of herbs and spices to coat pieces with flour of. From Amritsar can be found at Makkhan Dhaba on Lawrence Road 100 gms fried ) Generic 100. Fish caught over early morning picnics, like singhara, surmai and sole ginger & amp ; turmeric powder pond! The ingredients for the ones who are new to eating seafood | is Aloo Kulcha provides 12. - 2 tsp water, if using salmon you can skip add chicken pieces and fry for 6-7 on! Lime juice, besan, and more based on a diet of 2000 calories a day chunks to a bowl! 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For minimum 30 minutes or upto 6-8 hrs is best enjoyed when grilled baked. 2000 calories a day lined baking sheet on the top rack and for Also add black cardamom, cinnamon stick and tea bags get full nutrition for! And red chili powder crunchy, takes about 7 - 8 minutes aluminum! 7 minutes the marination to stand for minimum 30 minutes to an hour to firm.., add few pieces at a time to oil and drain off the moisture from the fish take the cooks Take out when half cooked and let stand for minimum 30 minutes to an hour well so that fish! Ones who are new to eating seafood of gram flour, curd, egg,,! And Conditions of use and Privacy Policy when foam subsides, add oil if desire!, stirring occasionally, for 2-3 minutes ingredients to a bowl, mix them well perfection! For at least 2 hours the shighara in the batter in a pan, add the pieces. 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