Preheat oven to 375. Pat the tilapia dry. Remove and serve at once, drizzling the sauce over the fillets. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Leftover cooked tilapia will keep for about 24 hours in the fridge. 1/8 cup of capers. First, In a large 12-inch skillet, heat oil over medium heat. Family-friendly . Round out the meal with roasted broccoli, balsamic potatoes, or glazed carrots. To make this recipe easier, I'm going to break it down into three levels. Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Say hello to my briny little friends. Air-Fry: Coat the fillets all over with a little oil. Add the smashed garlic clove and bring to a simmer. Air fry for 10 12 minutes, flipping halfway through. Baked Tilapia with Lemon Garlic Sauce is a true weeknight winner meal. Once melted and slightly browned, add in the lemon with juices, capers and parsley. Heat the grill to high. You can prep all your meal components as the oven preheats and dinner will be on the table before you know it. Notify me of follow-up comments by email. Thanks! If you like the video, please. Simmer till sauce is slightly thickened. Because is tilapia is inexpensive, and quite tasty, it is a very popular fish around the world. This one has already jumped to star status in our house. . In the best possible way. Go for it! Authors of recipes you'll want to make again and again. If you don't pre-heat the oven, add 5-10 minutes to the suggested baking time. Tilapiais a Best Choice when farmed in indoor recirculating tanks with wastewater treatment and a Good Alternative when the wastewater isnt treated. Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. by: Sarah Walker Caron . directions In a large skillet over medium heat pan saut fish fillets in butter. She's also our expert pie crimper. Because the dish comes together so quickly, we don't recommend preparing it in advance. Or until the fish flakes with a fork. Melt remaining 3 tbsp butter in pan. In a small bowl, combine the lemon juice and zest, butter, garlic, and red pepper flakes. Remove pan from the heat, add lemon juice to pan and swirl. % of people told us that this article helped them. Be sure to pat the fillets dry with a paper towel or clean dish towel. Saut 2 fillets, turning once, until browned on both sides and cooked through, 3 to 4 minutes total. In a large skillet, heat oil over medium heat. A coating of bread crumbs, cornmeal or flour helps to keep the fish intact during pan-frying or broiling. Ingredients 1 pint cherry tomatoes, sliced in half 1 large shallot, thinly sliced 3 garlic cloves, minced 1 small lemon, thinly sliced into rings 2 tablespoons olive oil, divided teaspoon kosher salt Dip the fillets into the milk and into the flour mixture and shake to coat. Orzo. Cook, stirring, for 2 to 3 minutes or until the tomatoes begin to soften. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like! Instructions. baking dish.In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets.Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425 until fish just begins 5/5 (114) Total Time: 20 mins Category: Dinner Calories: 224 per . The short answer here is Yes! Seafood is always a healthy option when planning a meal. If you think baked fish sounds boring, this recipe is for you! So much flavor, thanks!! How to Cook Baked Tilapia With Lemon Butter, http://www.tasteofhome.com/Recipes/Baked-Tilapia, http://allrecipes.com/recipe/lemon-garlic-tilapia/. Tuck lemon slices in (optional). In the same skillet add shallots and 1 tsp of seasoned flour. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Salt and pepper the tilapia and then dredge the fish in the flour. Through-the-roof delicious . Dust lightly with flour. Baked tilapia is healthier for you, but pan cooked is another great alternative. Stir in lemon juice. Season both sides of tilapia with Adobo seasoning. Preheat oven to 400 degrees. Look fortilapiafarmed in Peru in raceways and Ecuador in ponds. Melt 1 tablespoon butter with oil in a large skillet over medium-high heat; add fillets, and cook 2-4 minutes per side; remove to a platter, and cover to keep warm. If you omit the wine, then increase the lemon juice. Drizzle the mixture on top of the fish. Advertisement. 2 tbsp capers 1/2 tsp dried oregano 1/8 tsp paprika Preparation Place tilapia in an ungreased 13x9in baking dish. Place fillets in skillet and sprinkle with half of the lemon over. Place fish on a serving platter and top with a dollop of cilantro-lemon butter. Tilapia is wonderful fish to cook with. Directions. They come from reputable fisheries in the United States. Here are a few notes on the seasoning here: Is tilapia a sustainable fish? Depending on the size of the fillet, you may need to bake the fish longer. Saut for 5 minutes. Lightly coat fillets with flour and sear until golden brown on one side (3-4 minutes). Set the air fryer to 400F. Add garlic and cook until fragrant, about 30 seconds. Set aside. You can easily leave out any of the sauce ingredients if you desire. 1/4 cup lemon juice 1 1/2 teaspoons drained capers, the original recipe used green peppercorns 1 teaspoon butter 6 tilapia fillets, about 1 1/2 lbs total 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 cup all-purpose flour olive oil 2 teaspoons butter Lemon wedges, optional See the video near the top of the blog post for visual guidance. And healthy. Drain excess oil from pan, wipe out skillet and add in the butter. Crumble the feta cheese into rough chunks and add it to the pan, tossing gently to combine. Here's a tilapia recipe with a total wow factor: this Baked Tilapia with Tomatoes & Feta! This will save time while cooking. Pour over tilapia. Sprinkle with garlic, parsley, and pepper. Place the flour in a shallow dish. Always wash your hands with soap and water before and after cooking. Cook for 7-8 minutes, or until the fish is done. If you dont have white wine on hand, no problem! If you want to eliminate the butter completely, no problem! Preheat oven to 425 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); kris & wesley (the loon) live for fun, food and fabulousness. Will definitely make again! Well give you tips along the way to adapt the recipe to feed your tastes, needs, and desires. Heres a tilapia recipe with a total wow factor: this Baked Tilapia with Tomatoes & Feta! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. EXPERT TIP: Youll want a total of 5 tbsp of liquid for the sauce. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. We think the combination of EVOO, lemon juice, and white wine is great, but any of these will still produce a delicious dish, although, we wouldnt recommend eliminating the lemon juice completely. Saut for 5 minutes. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Delicate tilapia is baked with a lemon-caper sauce and ready in about 25 minutes, start to finish. 1 lb tilapia ; 1 lemon, juiced and zested . Loved the recipe, didnt have Italian seasoning so I just used salt,pepper,dill,oregano, and paprika and it turned out great, also used cream cheese instead of feta and cilantro instead of parsley. Return the fish to the pan and cook for about another 1-2 minutes or until the fish is warmed in the sauce. 2 6-8oz tilapia filets. It could not be easier to prepare. Set aside and cover with foil to keep warm. In a small saucepan over medium, heat the olive oil. Step 3. Green Bean and Tomato Salad with Scallion Dressing, Watermelon Cucumber Salad with Feta and Basil. squares of parchment paper or foil and arrange on 2 baking sheets. For dairy-free, omit the feta cheese. of STAR Extra Virgin Olive Oil. By signing up you are agreeing to receive emails according to our privacy policy. Rub a little oil all over the fillets, and season with salt, pepper, and your favorite seasonings. Like any fish, how long to bake tilapia depends on its thickness: This baked tilapia is one of our favorite weeknight dinner recipes to date, because it looks and tastes so beautifully fun and fresh. Grilling: Crank your grill to medium-high. This content is imported from poll. Pad dry with paper towels. It doesnt tasty fishy, so its good for people who think they dont like fish. Baked tilapia is a weeknight dinner dream. Then top with the salmon fillets. Adding capers into this sauce allows this dish to sort of taste like the ocean. 1. Sprinkle with capers, oregano and paprika. Serve this roasted asparagus, or with our Roasted Broccoli and Balsamic Potatoes for a meal that is truly astounding on so many levels. Set aside and tent with foil to keep warm. Step 1. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on March 14, 2022 / Last updated on September 2, 2022. Top with the capers. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Affogato. Slice green onions. Combine the butter, lemon juice, and garlic in a microwave-safe 5/5 (326) Total Time: 55 mins Servings: 4 Calories: 483 per serving Lori Rice Swaps and Substitutions for Lemon Garlic Butter Tilapia Updated Mar 8, 2017 Ingredients. Bake at 400 degrees for 10-12 minutes, until fish flakes easily with a fork. Lemon Garlic Tilapia 1 Pre-heat the oven to 375 degrees Fahrenheit or 190 degrees Celsius. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Yield: 2 servings. tilapia lemon olive oil butter garlic parsley white wine . The tender, flaky fish is covered in a lemon garlic sauce, cozied Heres what youll need for this recipe: Tilapia is a white fish with a mild, subtly sweet flavor. In a large skillet, melt one teaspoon of butter over medium heat. The Best Baked Tilapia Seasoning Recipes on Yummly | Simple Baked Tilapia, Southwestern Baked Tilapia, Reduced-fat Baked Tilapia . Heat the oven to 400 F, Butter a shallow 2-quart to 3-quart baking dish or a rimmed baking sheet . Cook the tilapia for 4 minutes before flipping and cooking for an additional 2 to 3 minutes. The zing of the lemon, melty feta and tomatoes, and briny pop of capers make it irresistibly fresh. Place fish in an ungreased 9"x13" baking dish and set aside. Here are a few more tilapia recipes to sample: Pescatarian and gluten-free. Preheat the oven to 375 degrees F. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and pepper. Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner. "how to feed a loon" is a celebration of just that. Pat fish dry and season with salt and pepper on both sides. Will be making it again and again! Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray. It was so tasty the first time we made it, we couldnt wait to share it with you. While butter melts, sprinkle fish fillets with salt and black pepper. We recommend having a total of 5 tbsp. You may be able to find the same content in another format, or you may be able to find more information, at their web site. olive oil, tilapia, cherry tomatoes, lemon, capers, fresh basil and 3 more. We absolutely loved this and my husband asked if Id make it again. Definitely will! Grease a baking pan with some olive oil. When foam subsides, add fish and cook, turning once, until just opaque, about 5-8 minutes. Rinse tilapia fillets under cool water, and pat dry with paper towels. Garnish with chopped parsley, if desired. Directions 1. Take your fish filets (1 at a time) and press into grated Parmesan on both sides. I paired it with a quinoa/ spinach dish. Pan-seared Rub a little oil all over the fillets, and season with salt, pepper, and your favorite seasonings. Add white wine, capers, and tomatoes. Next, pour the butter mixture over it and bake for about 15 minutes until the fish flakes easily. Heat olive oil in a large nonstick skillet over medium-high heat. In a small bowl, combine the butter, lemon juice, garlic powder and salt. This recipe calls for a 450F oven and the fish should be ready in about 10 minutes. Heat the olive oil and 1 tablespoon of the butter over medium heat until the butter sizzles. Line the tilapia fillets on a 913-inch baking tray. Rinse the tilapia fish fillets with cold running water. capers, olive oil, fresh basil, cherry tomatoes and 3 more. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. It is healthy and contributes to weight loss and good health. Once simmering, add the lemon, shallots, dill, and capers. Simmer the sauce for about 2 minutes or until it reduces a bit. Absolutely a hit with my husband! So colorful. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Meanwhile, arrange the fish on a large rimmed baking sheet and sprinkle with the salt and pepper. Here are a few ideas that keep the oven free: Tilapia is a favorite fish around here: its even milder than salmon, so its great for pleasing everyone. Heat oil over medium heat in a large pan or skillet, and then add butter, garlic, thyme, paprika, and oregano pepper. Stir together lemon juice, butter, garlic, paprika, salt, and black pepper in a small mixing bowl. Combine the broth, lemon juice and capers and set aside. We buy ours from Whole Foods. Baked Tilapia Tips Do you have to flip tilapia when baking? Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. Lemon and butter are staples when it comes to fresh-tasting seafood dishes, and pair well with the clean, delicate taste of tilapia. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add capers, parsley, salt, and pepper to taste. Salt and paprika to taste. Delicious! We love this dish for a variety of reasons. 3 Work in batches of two and carefully place the tilapia into the hot pan. Place enough flour in a zip bag to coat the fillets and season the flour with salt and pepper. To be honest, when were meal planning the idea baked fish never feels that exciting. Dredging & Frying: Have 2 Bowls ready: One with crushed Pork Rinds & Shredded Parmesan Cheese and other for the whisked eggs. Poached Salmon with No-Fuss Hollandaise Sauce Lightly oil the baking dish with the cooking spray. lemon, tilapia fillets, paprika, garlic powder and 2 more. Then look fortilapiafrom Colombia, Honduras, Mexico, Indonesia, and Taiwan. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Sprinkle on the capers. M. Misty. That's what makes tilapia the perfect fish for a dish like Lemon Caper Tilapia. Bake, uncovered, for 12 to 14 minutes, or until the fish flakes easily with a fork and an internal temperature of 145F is reached. Remember to click the bell icon so youll never miss a new video! Other types of fish that work wonderfully in this recipe include cod, snapper, halibut, grouper, and even salmon. Remove from the heat and let cool. 1 tbsp of garlic powder can be substituted for the fresh garlic. each oil and butter in a large skillet over medium-high heat until butter melts. Cook for 2-3 minutes on each side without moving. Set aside. In the meantime, just check out this incredible baked tilapia with lemon garlic sauce. If you are old enough, enjoy this dish with a glass of chilled white wine like Sauvignon Blanc. The internal temperature should reach 145F. But, its also so adaptable to your own tastes. Serve with a lemon wedge, to be squeezed on top of the fish. Transfer fillets to a plate, and keep warm. Season with a little salt and pepper. Cook fish for about 4-5 minutes on first side, until golden . But more than anything, it is incredibly delicious. And easy. Heat a couple of tablespoons of oil and butter in a large (preferably non-stick skillet), and cook for about 3 minutes per side. Cooking Kale. Guided. You make my mouthwatering, Ill try this dish on this weekend!! Its ready in just over 30 minutes and great for impressing on weeknights or dinner parties. Increase the lemon juice by a couple of tablespoons. Season with salt and pepper. 3 Directions: Peel the lemon removing the inner white membrane, cut into segments and reserve juice. Greek Recipes. 9iZ$d^ 8&dXmvx}~3_U HD P Ev; 37c3}}] $ jUlgx . Add butter and stir until melted. In a small bowl, stir together the lemon juice, chives, capers, salt, and 3 tablespoons of the olive oil. Simmer, covered, for about 8 to 10 . Place directly on the grill grates, or preferably on a grill pan, and cook for about 3 to 4 minutes per side. Once shimmering, add tomatoes, artichoke hearts, and capers and cook, stirring constantly until heated through, about 3-4 minutes. Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Discovery, Inc. or its subsidiaries and affiliates. Recipe Instructions Place tilapia in an ungreased 13x9-in.