rachel's mediterranean rice bowl calories

1810 Cal. Rachels Mediterranean Grillonlyoffers pasteurized milk and dairy products. Rachel's Organic Divine Rice is a sumptuously creamy rice pudding made with organic milk, cream, rice and egg. Rice Bowl W/ Chicken. Its honestly my husbands new favorite meal, mine as well. a new reader. Cover and let sit in the refrigerator for at least 2 hours or up to overnight. Stir in enough remaining flour to form a stiff dough., Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Garnish with fresh chopped parsley. At Rachels, vegans can choose from a variety of delicious options. ? While this recipe has a slightly longer cook time (around 1 hour), it is well worth the effort. Points can be redeemed for free menu items, like hummus and pita chips or a greek fry. The physical Rachels Rewards cards have been discontinued and will no longer be accepted at the store. Have you ever asked yourself, "How much weight can I lose in a month?" So glad I came across this recipe. What do I do if my gift card has no balance or is not swiping at the register? Calories and nutrition information for Joey Restaurant Group products. We also use third-party cookies that help us analyze and understand how you use this website. )I picked a brown rice bowl with Chicken Shwarma and the tzatziki sauce and other toppings. These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. https://bit.ly/3E7fjj8, Kinda yes, kinda no. Season the cod fillet. Generally, the number of tables required depends on the headcount for our catering orders. Thinly slice . Season with kosher salt and black pepper and drizzle with about cup of the ladolemono dressing. All of our catering services are available for pick-up and drop-off. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.Pierce chicken with fork several times and sprinkle with salt and pepper. Infused . This, Vegan Option | High Carb | Easy to make | Gluten-free Option | Suitable for Meal Prepping | Makes 6-8 servings, Seasoning for the roast veggies (1 tsp of each cumin, sweet or, Toppings (we used cherry tomatoes, chickpeas, cucumber, grated carrots, some seeds, nuts, and vegan feta), Salad greens (lettuce, kale, or raw spinach leaves are perfect), Dressing ( a simple olive oil and balsamic vinegar with mustard, salt, and pepper work really well for this rice bowl recipe). Great for meal prep, lunch, and dinner. If your question is not answered below, you can contact our customer support team below: Sure is! Because of these factors, canceling an order can be a challenging process, you may be subject to a cancellation fee. In the case that your order needs to be packaged individually, please indicate that on your order. EVOO Dispensing Bottle. This recipe is very similar to it but with a mediterranean twist! This option was more veggie . Next add the chicken pieces, salad, and toppings. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. "Get a rice bowl and tabouli." (2 Tips) 13 Tips and reviews. Is it a total of 1 lb boneless skinless chicken breasts or 4 breasts weighing 1 lb each? Laura Dingman . When you order through our mobile app or website on order.rachelsgrill.com, you will automatically earn points. We portion all of our catering to meet the nutritional needs of the average adult, and we adhere strictly to the U.S. Department of Health and Human Services portion guidelines. Jill Schildhouse. Step 2. enjoyed with tzatziki instead of humus. Glad you and the kids enjoy these bowls <3. This is natural. When you order through our mobile app or website on order.rachelsgrill.com, you will automatically earn points. Its delicious. Prep: 15 mins Cook: 35 mins Total: 50 minutes Fat 23 Carbs 76 Protein 19 Yield 4 servings Print Pin Rate Ingredients For the Roasted Veggies 2 tablespoons olive oil 2 tablespoons of minced garlic Bowl. Rachels Nutritional Menu: Vegetarian Diet, Rachels Nutritional Menu: Gluten Free Diet. While this recipe has a slightly longer cook time (around 1 hour), it is well worth the effort. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. In the event that the catering order will be out and open for more than an hour, we suggest bringing warming devices since we do not provide any. 1-inch pieces are ideal. Our IT department is currently working on integrating a catering-specific rewards program. or "How many meals a day should you eat?" We offer a comprehensive menu with endless options that you . We focus on using fresh, all-natural ingredients to create mouthwatering Mediterranean-inspired bowls and wraps built by YOU. We also suggest the brown rice bowl with our char-grilled filet steak, sauted onions and peppers, dill sauce, and shredded cheese. Combine the peppers, olives, capers, and vinegar in a large bowl. For a salad, try the Romaine salad with chicken, feta, pepperoncini, onion, pepper, and tomato. Fitness Goals: Heart Healthy. Published on February 28, 2023 11:43 AM. Chicken Rice Bowl. Our Fresh-Cut Fries and Greek Fries are also a big hit with children. I use a store-bought olive hummus that pairs super well with this (and it cuts the cooking time in half!). Please contact our support team using the submit a request form. Be sure to read the reward details for any particular purchase requirements! We were seated, Paul O. said: Today being December 3rd,took my girlfriend in for lunch, never was, Viola C. said: I've been here twice and after tonight, I thought it was suitable to, Kunjan L. said: The food is always delicious unfortunately I can't say the same for, Jeremy K. said: I've been back here recently, and I honestly do not recall why I have. Brenda DiMillo, Rachels in-house nutritionist, recommends the following vegetarian meal for enjoying the benefits of a plant-based diet: Gluten is a protein found in wheat, barley, and oats. Serving Size 382. Strong flavours, lost of good textures, and healthy to boot Definitely one of my new staples. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.Remove chicken from bag. We ask that you email the tax exemption document to catering@rachelsgrill.com. Desserts are not included in our catering packages, but they are highly encouraged as an add-on. The Cauliflower & Quinoa Power Bowl consists of roasted barbacoa cauliflower, Peruvian quinoa and brown rice, black beans, corn and fire-roasted red pepper succotash, cucumbers, pickled red onions, pico de gallo, feta cheese, housemade guacamole, Greek yogurt crema, and cilantro. #FlashbackFriday to the Tonawanda grand opening last week We already can't wait for the next one Visit Our Website: https://bit.ly/3H23kF2 See Our Menu: https://bit.ly/3NXk6Hw Order Online (PICKUP + DELIVERY) : https://bit.ly/3xwUFqT Follow us on Instagram: https://bit.ly/3 #repost from @eventlabbuffalo Our team would like to extend a huge thank you to @eventlabbuffalo for the beautiful balloon display and installation last week at our grand opening in Tonawanda, NY Comment below if you think we need a balloon display at every grand opening #repost from @eventlabbuffalo Our team would like to extend a huge thank you to The Event Lab Buffalo for the beautiful balloon display and installation last week at our grand opening in Tonawanda, NY Reply if you think we need a balloon display at every grand opening C NEW LOCATION3611 Delaware Avenue | Tonawanda, NY Thank you SO much to those who came for the grand opening celebration of our newest location in Tonawanda, NY. Grill or broil for about 5-6 minutes per side. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. If you need assistance setting up, please let the delivery person know. Bake 8-10 minutes or until edges are lightly browned., Increase oven setting to 450. We used pumpkin and some prepared chickpeas with lots of seasoning (smoked paprika, cumin, salt, pepper). . Yum, love your alterations! Preheat oven to 306F/180C. We look forward to welcoming you! If you require further information, please contact our Catering Department via phone. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Preheat the oven to 375 degrees. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. All orders are processed the day of the order (unless requested otherwise) therefore we encourage you to modify orders 24 hours prior at the very latest. Visit the Rewards tab in the app or online to redeem your points. For orders of under 30-40 people, one 6 ft table is usually sufficient. The fresh ingredients are free of chemicals, preservatives, and other harmful additives and are prepared throughout the day. In a saucepan over medium heat, melt the butter. Going forward, all you will need to do is scan your in-store rewards from your Rachels Grill app under the Scan tab. Rachels offers many gluten-free menu items. Currito. Why isn't my old Rachels Rewards card not working? You can select special dietary preferences. Search MyFitnessPal for calories, carbs, and nutritional contents for Rachels and over 2,000,000 other foods at MyFitnessPal. it was delicious, I think this recipe is delicious. All orders include plates, silverware, napkins, serving tongs and spoons. - Suitable for Vegetarians - Can be enjoyed hot and cold Rachels Rice Bowl with grilled veggies, feta cheese, tomato, banana peppers and dill sauce. Very healthy! Prep the lentils by adding the ingredients to a large bowl and mix. This Vegetarian Brown Rice Bowl is packed with nutrient-rich veggies and grains, and makes such an easy meal prep idea for a week's worth of lunches! oil olive or avocado sweet onion finely diced 3 cloves garlic crushed tsp. Rachel's Mediterranean Grill offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. If youre making just enough rice for a few serves, you can do this in the microwave. In-Store at any of these locationswww.rachelsgrill.com/locations, Rachels Grill App:Rachels Grill App (iOS/Android). is our favorite for so many reasons! Add the ground sirloin and cook, stirring occasionally, until cooked through and beginning to brown, about 5 minutes. Come by our kid-friendly Mediterranean spot, where we serve-up a delicious menu which includes small plates, halal food and vegetarian options. Our catering services are available for any event, from concerts to birthdays, anniversaries, corporate meetings and even meals for hospitals and sports teams. The option to order drinks is available with any package we offer. Stir occasionally while it simmers, and add a bit of water if it sticks to the bottom of the pot before the rice is tender. Our rice bowls, pitas, and salads can be ordered with meat or vegetarian toppings, as well as vegetables that your child enjoys. Do you provide individually wrapped pitas and salads? Rachels uses a blend of soybean and olive oil in all locations. Thank you! Can I pay in advance for a catering order? Microwave for 5 minutes, check, and stir. Microwave again for 5 minutes, check again, and stir. Do you accept checks for catering orders? All orders are processed the day of the order (unless requested otherwise) therefore we encourage you to modify orders 24 hours prior at the very latest. Ingredients at Rachels are real foodno chemicals or preservativesand are prepared fresh throughout the day. Latest reviews, photos and ratings for Rachels Mediterranean Grill at 1395 Niagara Falls Blvd in Buffalo - view the menu, hours, phone number, address and map. Fat (g) 8. Filter: falafel; Greek fries; good for a quick meal . With delicious, healthy meals on the go, there's no need to compromise. Can I do that at Rachels Grill? For orders placed over the phone, you will need your tax exempt number from your state along with your credit card information. All orders include plates, silverware, napkins, serving tongs and spoons. Arrange 2 racks to divide the oven into thirds and heat to 425F. Fat (g) 3.5. Although we no longer offer a kids menu, Rachels Mediterranean Grill offers a wide range of kid-friendly menu items. This cookie is set by GDPR Cookie Consent plugin. We know that time is precious and thats why weve designed it to be quick and easy to use. I had the chicken souvlaki brown rice bowl, which was good, and the staff was quick and friendly. Rachel's Rice Bowl $1.00 80% (10) Brown Rice Bowl $1.00 White Rice Bowl $1.00 Pita Wraps White Pita $1.00 100% (10) #3 Most Liked Fresh Baked Greek Pita $1.00 Wheat Pita $1.00 Sides Greek Fries $7.25 100% (12) #1 Most Liked Fresh Cut Fries $4.25 Grilled Pita $1.50 75% (8) Pita Chips with Hummus $5.95 Grilled Pita with Hummus $5.50 What packaging do you put catering orders in? wonderful issues altogether, you simply received Line a baking sheet with foil or parchment paper for easy cleanup. It is our goal to maintain gold standards both in quality and quantity. If you were a rewards member with our physical rewards cards, you will still need to create a new account using the email address you used for the previous rewards program. All you need to do is sign up for a new accounton ourRachels Grill App (iOS and Android) or atorder.rachelsgrill.comand you will see all of your old loyalty points under the Rewards tab. Please contact them directly for help. Our Fresh-Cut Fries and Greek Fries are also a big hit with children. Menu and Nutritional Calculator Love it! Can I pay in advance for a catering order? ( $39.99). Flatbread Wrap. Missing points? Do I need to supply my own plates, forks, and napkins when I order catering? These cookies track visitors across websites and collect information to provide customized ads. I never expected the recipe to become so popular but over the past year itsreceivedmore than 4 million page views and over a million pinterest pins. Carb (g) 111. Who should I contact if I have an issue with my order? The cookie is used to store the user consent for the cookies in the category "Analytics". Electronic Gift Cards can be purchased through our digital gift card website and can be sent through email, text message, or sent through Facebook Buy a Rachels eGift Card! This Mediterranean rice bowl with roasted veggies tastes amazing! Henrietta Location:This was our first time trying Rachel's. If you need assistance setting up, please let the delivery person know. Published by at 29, 2022. Nevertheless, we do understand that life happens and will do our best to accommodate any time constraints. Bowl. Heat a large skillet on the stove over medium heat. but this was effing delicious. Our catering department can arrange check acceptance, and our billing department will be able to email you an invoice. rush street bars 1980. lutheran liturgical calendar 2022; drug bust salisbury, md 2020; north berwick witch trials primary sources; Necessary cookies are absolutely essential for the website to function properly. Freshens. turmeric tsp. All catering orders are required to be paid in advance. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Organic Spring Mix with Falafel, shredded lettuce, tomatoes, sauted onions, cooked red peppers, and hummus, topped with house-made Greek dressing. Brenda DiMillo, Rachels in-house nutritionist, recommends the following vegan meal for enjoying the benefits of a plant-based diet: Our menu offers several vegetarian options. https://www.daringgourmet.com/how-to-make-homemade-tahini-paste/ Your meal. Not only do Rachels authorized vendors only provide pasteurized milk products, but the New York State food code for food service establishments also requires that all restaurants serve only pasteurized milk products. RACHEL'S MEDITERRANEAN GRILL - 85 Photos & 148 Reviews - 235 S Elmwood Ave, Buffalo, NY - Menu - Yelp Restaurants Home Services Auto Services Rachel's Mediterranean Grill 148 reviews Claimed $ Mediterranean, Greek, Wraps Open 10:30 AM - 8:30 PM Hours updated a few days ago See hours See all 85 photos Write a review Add photo Share Save Menu Our catering department can arrange check acceptance, and our billing department will be able to email you an invoice. We also offer catering. 1/2 cup brown rice 70 g- (I always use the frozen brown rice from Trader Joe's) 75 g arugula favorite bagged arugula is Trader Joe's; 100 g grilled Greek Chicken; Mediterranean Bowls By Kristen McCaffrey Updated on Feb 1, 2023 These quick and Easy Mediterranean Bowls with chicken, quinoa, fresh vegetables, and tahini dressing are healthy and filling. white basmati rice. Gallery Contact Us Contact (716) 768-3852 Address Get directions 235 South Elmwood Avenue Buffalo, NY 14202 USA Business Hours Olive Oil Dispenser. Come by our kid-friendly Mediterranean spot, where we serve-up a delicious menu which includes small plates, halal food and vegetarian options. Please contact our support team using the submit a request form. In the case of online orders placed through one of our third-party partners, (DoorDash, UberEats, Chownow, etc.) las colinas country club membership fee. Add the broth or water and cover the pot. Its also gluten-free, packed full of vitamins and nutrients, and ideal for when you want a slow release of energy throughout the day. Can I get Rachels Rewards for catering orders? Made Tahiti much smoother. Your email address will not be published. At Rachels Mediterranean Grill, we pride ourselves on being able to provide every customer with a meal they want. 5 Jun. Cover; let rest 10 minutes. The chicken is delicious! He also wanted the chicken shwarma, but they were scrapping the bin for his portion. Rachel's Mediterranean Grill menu is inspired and created around the Mediterranean diet, a nutritional plan ranked number one by U.S. News & World Report for five years in a row. Combine chili paste, brown sugar, ginger, garlic, 2 Tbsp. the Greek fries are a true guilty pleasure and worth every single calorie. I want to track my macros. When you place an order online, pickup or delivery, it is sent directly to our team members in store so that they may begin preparing your order as soon as possible. Submit a points request here. Whether you want a gluten-free, vegan, vegetarian, low-calorie, low-carb/high-carb, or simply indulgent option, we have you covered. We portion all of our catering to meet the nutritional needs of the average adult, and we adhere strictly to the U.S. Department of Health and Human Services portion guidelines. When you are ready to use a reward in your My Rewards tab, add the item to your digital bag or tell the cashier you want to use a reward. Garnish with some pomegranate seeds, some cashew, almonds, or seeds of your choice. However, you may visit "Cookie Settings" to provide a controlled consent. Packed with local cuisine, Rioja wines, and other produce not to be missed. The former Rachel's Mediterranean at 235 Delaware Ave. is becoming a quick-serve Italian place called Bruno Italian Grill (Sharon Cantillon/Buffalo News) By Sharon Cantillon/Buffalo News. Cube your chicken breast into small bite sized pieces. Admittedly I make this as a quick meal and do not cook the chicken or hummus from scratch. Chicken Mediterranean Bowl. I'm already a rewards member. All in all, these bowls were pretty tastyespecially for a fast-casual spotbut the Mediterranean bowl has our hearts. Purchases made on third-party delivery platforms are not eligible for loyalty points. cilantro finely chopped 2 Tbsp. For orders of under 30-40 people, one 6 ft table is usually sufficient. Soooo good,. 1 Order : 1320: Caesar Salad. You can use this right away, or refrigerate it over night. ADVERTISEMENT 2. Protein (g ) 14. Download it today and enjoy all the great benefits it has to offer! The inside was industrial modern, very similar feeling/layout to Chipotle. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Our Fresh-Cut Fries and Greek Fries are also a big hit with children. While this recipe has a slightly longer cook time (around 1 hour), it is well worth the effort. Brenda DiMillo, Rachels in-house nutritionist, recommends the following vegetarian meal for enjoying the benefits of a plant-based diet: Gluten is a protein found in wheat, barley, and oats. We offer open buffet catering packages with standard small and large catering pans. Pinch edges to form a rim. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 190/2000Cal left. 360 calories / serving ZK Rewards This handy dispensing bottle is so pretty and practicalhers sits right next to her stovetop for easy access. At Rachels Mediterranean Grill, we pride ourselves on being able to provide every customer with a meal they want. Rinse rice until water runs clear, drain. My husband went after me. Because of these factors, canceling an order can be a challenging process, you may be subject to a cancellation fee. This Mediterranean rice bowl with roasted veggies tastes amazing and is perfect for meal prepping. EFFECTIVE MARCH 2022: Since transitioning to our new app and online ordering system, we have discontinued our physical reward cards and launched a brand newloyalty program with even more benefits and deals. Rachel's Mediterranean Grill Fort Worth (Texas) No reviews yet 2801 Heritage Trace Parkway Fort Worth, TX 76177 Orders through Toast are commission free and go directly to this restaurant Call Hours Directions Rachel's Promo's Lunchbox Menu -- Out of Market 3PD Menu -- Out of Market Lunchbox Catering Buffalo Lunchbox Menu -- Texas $5 Promo EFFECTIVE MARCH 2022: Since transitioning to our new app and online ordering system, we have discontinued our physical reward cards and launched a brand newloyalty program with even more benefits and deals. Not only do Rachels authorized vendors only provide pasteurized milk products, but the New York State food code for food service establishments also requires that all restaurants serve only pasteurized milk products. Preheat the oven to 400F and line a baking sheet with parchment paper. Rachels uses a blend of soybean and olive oil in all locations. This should take around 25-35 minutes depending on the model of the rice cooker and the amount of rice youre using. Can I do that at Rachels Grill? Cooked Rice Quinoa Blend (Water, Long Grain Brown Rice, White Quinoa, Red Quinoa, Sea Salt), Hummus (Cooked Chickpeas (Chickpeas, Water), Tahini Paste (Sesame Seeds), Canola Oil, Garlic, Sea Salt, Citric Acid, Cumin, Xanthan Gum), Red Grape Tomatoes, Cucumber, Arugula, Lemon Tahini Dressing (Water, Sesame Paste, Soybean Oil, Lemon Juice . We also offer catering. How does this food fit into your daily goals? Adding chickpeas and plenty of seeds and nuts also offers a slow release of energy, making this rice bowl recipe perfect for lunch (or dinner). Its no secret that the Mediterranean diet is one of the healthiest diet plans you can follow, and this recipe really harnesses plenty of ingredients central to good health. Place the seasoned fillet inside a baking dish, then drizzle with 2 Tbsp of olive oil. The exotic flavors and fresh ingredients used in our signature bowls and wraps will liven up your taste buds. Filed Under: All Recipes, Dinner, healthy, Mediterranean, Uncategorized Tagged With: Chicken, one bowl, Absolutely LOVE this recipe! Our Party Package is the only package that includes drinks. Our white rice is aromatic, fluffy and slender long grains. To earn points in the restaurant without a mobile device, youll need to keep your receipt and submit a points request atMissing points? This salad is labor intensive. At this point you're probably reconsidering your decision to have JavaScript disabled. Toss to combine, then arrange into an even layer. You can also scan your rewards at the register in-store to earn points. Start with one of our rice bowls, salads, or wraps, then build your meal with fresh, all-natural ingredients that are nothing but top quality. Nutrition. As you select your menu items and ingredients, the meal totals for calories, fat protein, and other key nutrients are listed in the box on the right-hand side of the screen. Ourmobile appis the best way to experience Rachels Rewards. Whether you want a gluten-free, vegan, vegetarian, low-calorie, low-carb/high-carb, or simply indulgent option, we have you covered. Split the rice and rice mixture evenly across two bowls, layer with arugula, cherry tomatoes, cucumber and olives, and then top each bowl with grilled chicken (optional), a dollop of hummus, Greek yogurt, a sprinkle of feta and a drizzle of dressing. Move an oven rack to the middle position and preheat oven to 400 degrees. Increase heat and bring to a boil. We also use extra virgin olive oil, balsamic vinegar, and simple herbs and spices that are perfect for flavoring any veg. In the event that the catering order will be out and open for more than an hour, we suggest bringing warming devices since we do not provide any. by @dcm_nick: I ate all the food after I took these pics , There is no greater reward than the loyalty of our customers, even those who live 600+ miles away #buffalo #buffalony #buffalove #loyal #loyalty #bestcustomers, 3611 Delaware Avenue, Tonawanda, NY Build your own meal, FRESH ingredients, QUICK service, and endless options, so you never have to eat boring food again! Does catering come a la carte, and how do I know if I have enough? You can check the balance of your gift card in any location or by clicking the link below. We aim to provide a healthier way of dining for the person on the go! For orders placed over the phone, you will need your tax exempt number from your state along with your credit card information. Roasted cauliflower (season with tumeric, cumin, salt, and pepper). Stir in toasted pine nuts or almonds and adjust seasoning to taste. We'll have so much fun together once you do. (Note 1) 1 cup (190 grams) white basmati rice. If you were a rewards member with our physical rewards cards, you will still need to create a new account using the email address you used for the previous rewards program. rachel's mediterranean rice bowl caloriesjj auto sales. Once your rice is ready, add a bed of rice to your rice bowl (around 6 heaped tablespoons is plenty). How far in advance should I place my catering order? Fibre (g) 2. These cookies ensure basic functionalities and security features of the website, anonymously. Nevertheless, we do understand that life happens and will do our best to accommodate any time constraints. A few months ago I shared my chipotle chicken burrito bowls and they were a HUGE hit. Order delivery directly through our Rachels app or at Rachelsgrill.com and automatically receive points after every purchase! We highly advise customers to save the number that can be found on the back of the card in case your points do not transfer over. The inside was industrial modern, very similar feeling/layout to Chipotle. Avoid pita wraps and Rachels rice as these contain gluten.Follow this link to view our gluten-free options:Rachels Nutritional Menu: Gluten Free Diet. How to make a Mediterranean rice bowl: Prepare the rice and topping and set them aside. Bring to a boil, then add the rinsed rice. Calorie Goal 1561 Cal. Our well-rounded catering packages are designed to accommodate a variety of tastes, dietary restrictions, and more.

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