"See how mean I am?" Related: Michael B. Jordan Workout and Diet Tips. Deadlift, 340 lbs. Related: Dave Bautista Workout & Diet Tips. In 2017, the then-49-year-old rapper/actor tweeted: Hit 225lb 20x on bench today [NFL] combine style then hit 335lb for a freshen up. If their purported best is within the last 10 years, weve generously gone with can bench press. Otherwise, its could bench press. So, lets get on with it. "I figured every rookie would be up there looking at films. I used to bench press over 300 lbs. Top 19 Bench Press Mistakes (How To Avoid & Correct) Your chest is higher, so it starts closer to the bar, says Samuel, and that ever-so-slightly reduces the range of motion you have to use on the bench. Chris Hemsworth is not a low-rep guy, and, focusing on functional strength, he prefers pushups to bench presses. Unverified. 450 lbs. We have to admit that the barbell bench press is the gold standard of bench press variations, challenging you to press a heavy single bar over your chest. I'm damned glad they didn't let me go back out there. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It shows that I fit in, that we work together. Different ideas have different fans and supporters. PHOTOS: Highlights - Jack Lambert - Pittsburgh Steelers Or are you mostly working out with the aim to build massive muscles? "I'd come to grab them down and, splash, instant deluge." First, it allows for more space for the shoulder blades to move during the bench press. Unverified. Did he do more before or (with a reconstructed pec) after? Powerlifters will frequently create large arches in their backs, glutes just touching the bench, chest driven high. ", "You know what I'm proudest of the most?" Green Bay, Miami and San Francisco also did it once, but the Pittsburgh Steelers did it twice -- after the 1974 and 1975 seasons and again after the 1978 and 1979 campaigns. Jack, whom Steelers President DAN ROONEY declared "took us to greatness," this week steps into the Gold Jacket Spotlight. SPORTS ILLUSTRATED is a registered trademark of ABG-SI LLC. Retracting the shoulder blades is a crucial step when setting up the bench press because it keeps the shoulders safely locked into place and less likely to shift around and potentially cause injury. To avoid having your glutes lift-off, dont push your feet into the ground, but rather push away, also try widening your legs or placing them further out in front of you. I thought it was just plain logical." Beginners will sometimes grip too narrow and not be able to recruit their pecs well enough while powerlifters will opt for a generally wider grip, but its also possible to be too wide where you are no longer able to activate your triceps well enough. It also isnt one or the other, says Samuel. 17 Exercises That Will Improve Your Bench Press Strength, 10 Tips For Powerlifting With A Physical Job, 17 Squat Mistakes (How To Avoid & Correct), 19 Deadlift Mistakes (How To Avoid & Correct), 55 Powerlifting Mistakes Competitive Lifters Make, Top 19 Deadlift Mistakes (How To Avoid & Correct), Bench Press Wrist Position: 5 Rules To Follow, Inconsistent landing on the chest (too high or too low), The Most Effective Bench Press Warm Up (Science-Backed), The Proper Way To Use Leg Drive For Bench Press, Let one of our coaches help you get stronger, The Bench Press Arch (How To Do It, Benefits, Is It Safe). This is because you are wasting a lot of energy and spending too much time under tension and reducing the amount of strength you will be able to harness to actually press the weight. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. We gave him three good incline reps to calculate his one-rep bench press (typically, youre about 80% as strong in the incline as the flat press). "In fact, there still isn't. Everything you need to know about one of the most popular strength training exercises. You can find his work elsewhere at Mashable, Thrillist, and other outlets. Unverified. After a few preseason starts on the outside, where he scarcely distinguished himself except for "attitude," Lambert moved to the middle. The discussion stems from the need to put the expansion teams, Jacksonville and Charlotte, somewhere. "Last season Terry took to sticking cups of water under my shoulder pads, where I have them up there on top of the locker," Lambert says. 354 lbs. "I guess I was just naive," says Lambert today. 405 lbs. This is not a practice that will benefit you when it comes to building strength in general and especially wont transfer well if youre a powerlifter looking to compete. Take a look at my article on Which Bench Press Is The Hardest? Position: MLB Sec. 12 Bench Press Alternatives to Blow Up Your Chest - SET FOR SET Keep supporting great journalism by turning off your ad blocker. To play a juiced bodybuilder in No Pain, No Gain (2013), the 58 Mark Wahlberg increased his bodyweight from 165 to 205 in seven weeks and claims to have similarly upped his bench press to an impressive 335. I compare 9 bench press variations to determine which one is the hardest. You can play with other approaches later., Need more proof? Unverified. Ham, for his part, plays a cruel, taunting game, trying to psych Lambert into even more grievous errors, a mind game calculated to test things that can become quite serious when translated to footballthings like cool. See details. Add to Compare Add to Wish List. Find Guaranteed Authentic Jack Lambert Photos at SportsMemorabilia.com Online Store. As the closest thing to combat in civilian life, professional football is a breeding ground of legends that echo our rapidly fading warrior past. 450 lbs. This ferocious tackle by Lambert, who picks up and body slams former teammate Mike Collier like a rag doll, is a concise resume of the butt-kicking the Steelers delivered that day as they steamrolled toward their 4th Super Bowl title. Much like a pushup, you need your shoulder blades to squeeze together as you lower the weight, says Samuel. Holding the bar in the correct spot on the hand may not pose a problem early on when you first start benching, however, as the weights get heavier, having wrists that bend or cock backward will take a toll on your joint health. To answer the question, {the decline began} very quickly after our last two Super Bowls.". 405 lbs. Yeah, so what if we're 0-6. A good place to start is about shoulder-width apart and if you wish to widen it from there go about 1-1.5 outside of shoulder width apart. Unverified. (136 kg.) Your shoulders should be slightly pointing downwards while the bar is coming down and once it lands on your chest. When training for Wonder Woman (2017) Gal Gadot claimed to bench 85 lbs. Though he made a few small college All-America teams, Lambert's prospects for pro ball were not the brightest. And, like a famous sheriff, having the name Jack Lambert helps. With Lambert at 218, Ham 220 and Russell at 214, the Steeler linebacker corps is one of the lightest in the NFL, but Lambert's philosophy of impact over weight infuses each member of the trio. At the end of the 2023 workout, he also benched 335-lbs. Witnessed. We've seen claims of a 475-lb. After Huff, with his rages and that toothless smirk of glee in the midst of havoc, there came the Chicago Bears' Dick Butkus, who boasted publicly (and giggled privately) that he soothed himself to sleep before a game with reveries of dismembered quarterbacks. Or you can do it the other way around. Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. "I'm trying to keep the teams in good situations in the biggest market in the country," Tagliabue said in reference to the Rams' and Raiders' threats to move. And it doesn't look like any of the other plans with extensive shifts can muster enough support. Our pass rush and linebacker play dropped off. The best photos of Jack Lambert throughout his career. "You would disrupt more rivalries than you would create, just in number and if you take into consideration the quality of some long-standing rivalries, it is not worth it," Jones said. Either you play or you don't play. The Best of Jack Lambert - YouTube Week in and week out, Jack Lambert was absolutely ON FIRE for the game of football. We couldn't have that. You should not only bring up your core body temperature but you should also engage in dynamic stretches as well as activation exercises such as band pull aparts or scapular push ups to fire up the shoulder joint. Landing too high will cause you to use your shoulders too much and potentially put you at risk of injury, while landing too low will cause you to dump the bar and lose tension on the way down. You'll give a little in terms of weight, but you'll make that up with range of motion gainswhich can be great for size and functional goals. The lift off of a bench press is the phase where you unrack the bar and get it to the start position.A lift off that is not done well can throw your start position off balance and affect your performance. He held out of training camp in 1984 (he spent most of the time fishing) and didn't play in any of the Cowboys' preseason games before eventually signing a five-year, non-guaranteed contract. Try practicing getting the right set up the first time around so you dont risk losing tension and potentially sacrificing some strength and power during your set. Get premium, high resolution news photos at Getty Images Steelers Flashback: Don't Mess With Jack Lambert It can be very subtle things.". For more information on how to use leg drive check out The Proper Way To Use Leg Drive For Bench Press. In this article, we will go through each of the mistakes, why they occur as well as what you can do about it if you think its currently affecting your performance. Right now, though, it's time for a tennis workout with Jack Ham. Football World Is Celebrating Steelers Legend Jack Lambert Today Jack Lambert, leaping off the bench, voiced his displeasure, and probably would've done a lot more if not for teammates holding him back. But he also serves as a deputy game warden, another sort of enforcer. Needless to say, Lambert's teammates are among his most ardent fans. Add to Compare Add to Wish List. Witnessed. Securing the perfect point can be the result of some trial and error, but a quick way to ensure you are landing in the right spot is by recording your bench press from the side and checking to see if your wrists are stacked directly on top of your elbows. Then tighten up your core; think about using your abs to pull your ribcage tight to your torso. 385 lbs. However, just because your upper body may be mobile enough to bench without a warm up doesnt mean it should. Press Releases ; Asked and Answered . And the fittest celebrities get asked, too. (184 kg.) Most people will tell you that benching is just about pressing the bar up and down; however, the ideal bar path for the bench press is actually a J shape where you press slightly horizontal as well as vertical. He's not just meaner than mean. Jack Lambert was born in Mantua, OH. Not warming up will affect the way you perform the movement, potentially putting you at risk for injury as well as making weights feel heavier than they should because you have gone from 0 to full intensity far too quickly. 33 years ago this week, he announced his retirement from the #NFL. They played for the gameand to hit. Lambert plays it regularly with friends "to keep the strategy cells healthy. But then, in a manner only, oh, Kristofferson and Nelson could describe, Davis was . You'll see a lot of people being lazy with their feet, or putting their feet on the bench a lot of things they don't need to do. "This is critical," says Samuel. Related: Chris Hemsworth: Workout and Diet, 300 lbs. He worked on the Broadway stage and then became an increasingly familiar figure in Westerns and crime dramas, after World War II. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. It's just age and the cumulative effect of not being able to make plays. . It also might not be the lift you need most. That's bunk. Check out my article on the Top 17 Exercises That Will Improve Your Bench Press Strength. 9 Tips To Break Through A Bench Press Plateau (Definitive Guide), In a powerlifting competition, you may get called for the bar sinking on your chest after you have received the press command, You are more susceptible to having your glutes come off the bench, You are not building strength off the chest. "Something like this never happened to me before," Widenhofer says. Jack Lambert (Scariest Looking Player In NFL History) Full Version Face PC Gaming 35K views 5 years ago Most RIGGED Moments in NFL History Nonstop Sports 3.3M views 1 year ago NFL Breaking. This is something that I have seen even well-trained athletes do out of habit, but it is something that should be avoided if possible. "But we weren't sacking the quarterback as much. "Fault!" This equation is known as the Epley formula, the most common formula for 1RM calculation. Quality Tools at Discount Prices Since 1977 - Harbor Freight Now 220, and I said, Franco, knock it off. Just once, he said, so I tried 220 pounds and the weight fell on me and I heard a pop. His pec had torn. Shifting your feet between reps. I won. Competitive. Andy Russell and Jack Ham held down the outside slots, with Henry Davis, a seven-year veteran finally coming into bloom, in the middle position. Bench Press Tempo: How Fast Should You Bring The Bar Down? Two days later I was down in Florida and the ankle still hurt, so I went to another doctor. He recently claimed his best bench press was 525, but legends can grow with time. On the plays you made, you're now coming up a hair short. He missed an exhibition game against the Cowboys and the Steelers lost 17-16. Arching your back too much shifts the angle and, if youre not experienced you can shift into internal rotation at the shoulder joint, says Samuel. (45 kg.) (150 kg.) A bonus of this approach: You'll get underrated ab and glute work while on the bench. See details. Coaches, teammates, opponents and writers used those three adjectives consistently when describing JACK LAMBERT, Pro Football Hall of Famer, Class of 1990. 335 lbs. How much did Jack Lambert weigh when playing? It certainly seems like a Rocky-sized workout fanatic shouldve benched at least 285, but, based on Stallones own contemporary account, 385-400 is dubious. (143 kg.) If hes joined it since, hes yet to let us know. Verified. 280 lbs. Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can help develop your upper chest. If it is a mobility restriction preventing your from creating an arch, foam rolling and doing more upper back accessories can help. In the 1979 regular season finale vs. the Bills, the Steelers needed a victory to win the division and secure a bye. Show more Show more Raging Rapids Commercial Behind the Scenes Special on Evening Magazine 1985 Jack Tatum HBO interview Jack. The bulldog grip is where your thumb is wrapped around but your finger tips are pinching the bar rather than wrapping around. We may earn a commission through links on our site. Hard-work is something I live by. The best photos of Jack Lambert throughout his career. The Steelers were 9-7 and failed to make the playoffs in the 1980 season. (approx. "Dumbbells force you to figure out how to get stabilizing muscles working, and find your proper forearm slot.". Not creating an arch. It helps to know both tools, but the one you build the majority of your training around should be carefully selected for your training goals.. Though he first got jacked for Ali (2001), according to his trainer, the superstar rapper/actor Will Smith hit this bench press personal best prepping for I, Robot (2004). "He helped me, taught me a few things. powerlifting total. Lambert asks. If your butt is rising off the bench during the bench press it may be a sign that there is an issue in the way you are harnessing leg drive. Mistakes with the bench press can often go unnoticed since many of them arent always easily visible unless you are looking for them. "The dumbbell press is the best way to learn to press," says Samuel. Perfectly respectable.. Jimmy Kolb | 1,320 lb Bench Press | Destroys The World Record Maximum Iron 26.3K subscribers Subscribe 22K views 11 months ago The equipped bench press world record has been destroyed.. (221 kg.) We set out to figure out exactly how much some of those jacked stars could, at their best, bench for one rep. A few rules: Celebrity status is limited to actors and musicisians. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. This bench press variation can be done on either a flat or incline bench. A wide wooden veranda overlooks the gorges of the Ohio River. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). A LIVING LEGEND CALLED MEAN SMILIN' JACK - Sports Illustrated But those teams are close enough to have overlapping television markets, so instead, they will likely be in different conferences. That means feet flat on the floor, driving through your heels. And more specifically, why you're including the bench press in your routine. I figured he was either putting me on or else he had a great attitude.". A common mistake made by novices is not touching the bar to your chest on every rep. Oftentimes it is just a result of misinformation or lack of education and can be fixed pretty quickly just by learning that the bar should touch the chest for a proper bench press. It had been a tough morning for a football player in early summer, and the prospects for the afternoon were no less physically agonizing: three hours of tennissavage, slamming action on the court with his pal and rival Jack Ham, the Steelers' outside linebacker. And yes, it can drive serious chest and triceps development. And we can sell them for a fraction of the price because we cut out the middleman and pass the savings on to you. Is a barbell bench press PR your ultimate goal? 10 things to know about Cowboys legend Randy White: From his brief He is a hard, quick hitter with a Sidewinder missile's instinct for the heat of action that puts him in the thick of the pileups on nearly every running play, yet with the speed and agility to cover halfbacks and even wide receivers on pass plays, both deep and shallow. Disputed. 221 kilo/487 pounds. Jack Lambert, one of Pittsburgh's greatest line backers. Unverified. Unverified. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. "Great," says Smilin' Jack. You then should brace your core and hold your breath while also allowing a small and controlled breath to come out throughout as you work to press the weight. If swapping out your barbells for dumbbells sounds like gym heresy, you need to step back and think about why exactly you're working out. Photo Index - Sorted by Manufacturer | VintageMachinery.org A decision was put off at the last owners' meeting, but it could be settled at the next meeting, Nov. 1-2 in Chicago. Because this was part of an exhausting eight sets of bench presses (and was at least a 10-rep set), weve estimated Thors one-rep strength then at 300. This equates to 390 lbs., but because its hard to accurately equate one-rep maxes with high reps, weve rounded that up to four plates per side. It was easily 110 on the airless AstroTurf floor of Pittsburgh's Three Rivers Stadium as Smilin' Jack took the last of his morning laps around the empty, shadeless arena. A straight up and down vertical bar path is inefficient and it can be a result of multiple factors such as landing too high on the chest, flaring the elbows, over-reliance on shoulders to get the weight up and just lack of information. Yes, youll have to learn to manage the instability of the dumbbells, but theyre less restrictive than the barbell, too. Thats an impressive 71% more than Kevin Harts bodyweight. Jack Lambert weighed 220 lbs (99 kg) when playing. (109 kg.) Nonetheless, only one Big Ten schoolWisconsinshowed any interest in him, and at one point Lambert thought of seeking a basketball scholarship. This is precisely how mean Jack Lambert can be. (227 kg.) 342K views 3 years ago The play-caller on perhaps the greatest defensive unit in league history, Jack Lambert was much more than just an intimidator. "Would you believe he is 28 years old?". At the moment, it appears Charlotte will be placed in the NFC West and Jacksonville in the AFC Central. squat and 410-lb. 240lbs. "The way I figured it at the time, if I could stay healthy for seven, eight years, I might get to play," Lambertsaid. The large arch allows that to happens, and allows your lats to help push the weight upwards. Never stop pushing. Following Jack Lambert's retirement from the NFL in 1984, the Steelers linebacker famed for his toothless snarl has spent time as a volunteer deputy wildlife officer and also coached youth baseball and basketball teams for his four children in Worthington, just outside of Kittanning, where he also gave his time maintaining the town's ball fields. For California consumers: more information about our privacy practices. Check out our article here: Is Your Bench Press Weak Off The Chest? If youve had shoulder issues, the dumbbell press is the way to go. Jack Lambert Body Slams Former Teammate - YouTube The ballet dancer is defined for him. According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. Its an extremely common mistake and happens to the best of us when we arent being intentional with how we grip the bar. "The first two we won more with our defense and in the last two our offense was stronger," former Steelers middle linebacker Jack Lambert said while in town over the weekend. This technique lacks control and is not recommended for most. You can work with even more weight without worrying about the shoulder joint issues you might struggle with on the bench. Try some of these to spice up your training, and to add challenge without necessarily adding weight. How tall is Jack Lambert? Jack Lambert turns 66 today (He shares a birthday with the #Steelers franchise). Instead, he enrolled at Kent State University, where he rapidly honed his skillsand put on much-needed muscleat middle linebacker. We all made All-Pro last yearJack and Andy and meall three of us. Jack Lambert's Football Recruiting Profile - NCSASports.org (204 kg.) (204 kg.) Age: 25 Prim. Whats the truth? Shoulder Safety. But the Bears reportedly don't want three division foes that play in dome stadiums. Arnolds biggest verified bench was 441 lbs. Are you looking to build chest muscle? He's meaner than Greene! What a real pro does is to play without mistakes, no mistakes at allthat's what I'm shooting for. That shifts the focus of your chest development slightly.