All classes are led by experienced, trained and certified instructors. Schedule a TOUR easily online! CLICK HERE to check out our FIT COURSE! Start your day with Sunrise Yoga, break a sweat with Fitness Yoga, or get a good stretch with gentle yoga. Follow us and share our workouts with your friends and family to build our fitness community. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. From low-impact exercise, fun cardio classes, stretching and strength training to indoor cycling, and yoga, the Y has an option to help you reach your health and wellness goals. Group Fitness and Spin Class Schedule Updated 10/ 15/ 2022 LES MILLS GROUP FITNESS CLASSES Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS group fitness classes make you fall in love with fitness. Andover/North Andover Group Exercise Schedule The Y offers a wide variety of exercise classes, which are FREE for members. 19290 Aurora Ave N. Shoreline WA 98133. Our motivating instructors will provide challenging exercises, intensity and modification options to help all participants reach individual fitness goals. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. On Demand Fitness On Demand Fitness Promo Watch on Take your favorite instructors and class formats with you and work out on your own schedule with On Demand Fitness! Our pilates classes will improve your flixibiltiy and strengthen your core. Join [] This workout uses adjustable barbells, weight plates, and body weight. 3929 Fountains Blvd N.E.Suite 106Cedar Rapids, IA 52411(319) 377-7758. View Schedule This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Download our app for real-time notifications around schedule changes and cancellations. Balance & Tone - Class is designed to improve strength, balance and range of motion while using light weights. Power Pump i. Total Body - Combine aerobics & strength training with little restWalk this Weigh- A class using the walking track and strength exercises. A separate studio with 29 bicycles hosts group cycling classes. Explore our amazing state-of-the-art facility! The MAC - 2022 Fall Fitness Class Schedule GENERAL FITNESS CLASS DESCRIPTIONS Body Flex Hit the weights in this easy-to-follow class using barbells, hand weights and other resistance tools to build muscle, boost metabolism, and increase endurance. 2021/07/group-exercise-schedule-07-19-2021.pdf All classes are appropriate for all levels of fitness. New exercises are posted to Facebook and Instagram weekly. For further information you can drop by or contact the MAC front desk at 813-315-3280. Check the MAC Portal or call the Concierge at 517.364.8800 for the latest news. The only people eligible for group exercise for the fall of 2020 are Washington and Lee students, faculty and staff. New exercises are posted to FacebookandInstagram weekly. A fun and fast-moving 45-minute class that incorporates full-body strength and cardio exercises into a circuit of 6-15 exercises. Class bookings on the APP and website are down until further notice. 06:30 PM - 07:25 PM. Group Exercise. Become all things to all men so that by allpossible means some might be saved. GROUP EXERCISE BELONG TO A FITNESS COMMUNITY There is strength in numbers! Group fitness classes included in membership. We have multiple studios and a wide variety of group exercise classesincluding Yoga, Pilates, Body Chisel, Strike Membership to the MAC is open to both the church family and the public. This is open to all members of the Y for free. No in-person GX classes 11/23 - 11/27. FitNation Group Exercise. mac SportsClub heeft het meest gevarieerde groepslesaanbod van Maastricht, met onder andere Les Mills BodyPump, GRIT en Bodyattack. Group Fitness 30/30 Group Fitness 30/30 Barbell Group Fitness Barre . The core COVID-19 guidelines still apply when in a W&L athletic facility. Miami Athletic Club . Group Exercise. You can reach our GEX Team by emailing groupfitness@the-mac.com The M.A.C. Junior members between the ages of 9 and 14 may participate in classes while under the direct supervision of a parent. Ages 10 - 13 must have an adult present during the entire class. Contact Information, Location, & Hours 2900 Hannah Blvd East Lansing, MI 48823 Phone: 517.364.8888 Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org View MAC Department Contacts Hours of Operation Name: Email: . NORTH ATTLEBORO BRANCH We have what you need to get moving and get motivated! Group Exercise Schedule & Class Descriptions October 1 2022. Unlimited group exercise classes included with membership. YMCA of Greater Grand Rapids Group Exercise Schedule. Over 70 classes are offered on a . Xtreme Class Schedule Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. Group Exercise classes include Instructor introduction and welcome, orientation for new participants, equipment set-up and safe use guidance, class instruction with modifications for all levels, wiping down and returning equipment to proper storage spaces, and the opportunity to ask questions. Children ages 6 weeks and up develop trust and security and preschoolers experience early learning experiences like story time, crafts and physical activities. Group Exercise Updates: Text EXERCISE to 84483 to receive Group Exercise alerts from Kishwaukee Family YMCA. View the group fitness class schedule online or in the window below. The instructor's at our branch are essential to making group exercise fun, and we cannot wait for you to meet our team at one of the upcoming classes below. on the Magnuson Athletic Club website. From bodyweight classes to cardio classes and aqua classes, we have it all. Classic -Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. To reserve your spot in any of our group exercise classes, go to Online Reservations. Class averages a mile walk intermixed with strength and flexibility exercises. If there isn't a "Register" button, the activity might not be open for registration yet or it may be full. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. We also offer many Les Mills International programs, like BodyPump Les Mills Core Les Mills Sprint BodyCombat BodyFlow and BodyAttack, 10800 Center View DriveRichmond, Virginia 23235Phone: (804) 330 2222Fax: (804) 562-8573. Active Older Adults (AOA) Arts & Humanities. MAC offers water aerobics, Spinning and mind/body classes along with a variety of studio Barre classes, strength and circuit classes and dance classes like Zumba and SHiNE. Boutique fitness studios under one roof. Pilates. Fall 2022 Group Fitness Schedule. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. NORTH ATTLEBORO BRANCH Email: 6fss.fsvs.shortfitnesscenter@us.af.mil Group X Classes are offered at the Fitness Center for FREE on a first come, first serve basis. Now you can filter by class, class type, instructor, and location; reserve a class from the website; and see any changes in real time. Reservations can only be made 26hrs before a class is scheduled to take place. Classes with fewer than 4 participants will be canceled. With the safety of our members and staff in mind, we are currently requiring reservations for all group exercise classes. Check out all of our class schedules and plan your fitness journey for the week. Closed-toe shoes are always required while in the fitness center. Class is done on a mat. Monday. Welcome to Harbor East, where fitness coaches are your friends, and great conversations carry on long after your workout. Madison Meadow Athletic Center is a state-of-the-art 38,000-square-foot facility of the Lombard Park District established on June 30, 2018. Learn how to sign up for a workout time slot. You can also find all our video content on our new Youtube channel! *Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day Pass. Kom naar onze yogastudio voor Yin Yoga, Hatha Yoga, Vinyasa Yoga, Easy flow Yoga en Pilates. This is to allow for set up and for classes to start on time. Aquatics Center. Step 2: Log in to your YMCA of Greater Houston account using your . Confirmation Details. 9:05 AM . Should you choose this option you will automatically be notified via email & enrolled . Become an Instructor. OUR GROUP CLASSES NEW! Hemenway Group Fitness schedule will begin September 6th and end December 11th. Mornings: Monday-Friday 8:00am-1:00pm. We pride ourselves on offering classes of varying intensity levels for members of all ages. Certification Classes. Learn More Filter Results Search by Class Name Search by Class Instructor Filter Classes by Type by Club by Time by Intensity Clear Filters * Sign Up Required We offer over 100 classes a week - everything from bootcamp and spin to yoga and BODYPUMP. SCHEDULE TOUR. Check out our beautiful pools, sauna, steam room and more. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Midlothian Athletic Club (MAC) offers a full program of weekly group exercise classes, which are available to all members at no additional cost. Our energetic instructors will help you reach your fitness goals by providing options for all abilities and fitness levels. Purchase your pass today. 508.543.2523. As a courtesy to fellow members, please do not enter class if you are more than 5 minutes late. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Crec @ Home. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Easy to follow choreography to energetic upbeat Latin and Christian music. Today's Hours. Plus, workout anytime, anywhere with our new acac On Demand platform, included free with your active membership! Unsupported Browser! To make arrangements, contact Lindsay Dobson, Recreation Center Supervisor, or other designated official at 972-304-7033 or ldobson@coppelltx.gov, or (TDD 1-800-RELAY, TX 1-800-735-2989). Group Ex Studio. Classes are for participants ages 10 and older. The number of sessions in this pack: It is valid till: This purchase should be redeemed within starting from today. 508.543.2523. Our Group Fitness Schedule is Available Sign up for a group fitness class by logging in to Empower M.E. BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Monday 11:00-11:45am Strong Nation, Isaacs, Elizabeth 1:30-2:30pm SUP Yoga, Pool, Elizabeth 5:00-5:45pm Cycle, Schramm, Kelly K 6:00-7:00pm Build, Isaacs . Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Group Fitness, Aerobic Classes, Pilates, Yoga, Spinning Class Schedules for Memorial Athletic Club . A real cardio and spirit booster. Hemenway Group Fitness schedule will begin September 6th and end December 11th. Northwestern University's Group Exercise Program has a long history of being at the forefront of the industry, based on the latest fitness trends and research findings, featuring experienced nationally certified instructors and a wide variety of classes for all fitness levels, abilities, and interests. Group Exercise Schedule; Youth; Yoga, Pilates, & Barre; You must use rubber plates on the platforms and floors. The MAC has two mens and two womens locker rooms. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. An asterick Indicates class is for ladies only. Group Exercise schedules are subject to change without notice. Group Fitness. Evenings: Monday-Thursday 5:00pm-8:30pm. Class Schedule Classes are a great way to meet other members and build community within the group. Choose from over 100 classes on YouTube: Cardio Dance Party Classes Cardio Step Classes Core Classes Barre Classes Saturday - Sunday 6am - 1pm Access for Active Duty, DoD Civilians, Retirees and Dependents ages 16 and up. Become an instructor or personal trainer. You can also look at a class description and then see all the days/times that class is available. Discover our range of world-class group fitness workouts. Check out our Playroom options HERE. We're excited to bring you an upgrade to the group exercise schedule format! Classes range from strength, cardio, Zumba, indoor cycling, yoga, Pilates, and more! Powdered chalk is not allowed in the fitness center. In-Person Group Exercise Schedule Show entries Showing 1 to 116 of 116 entries Previous 1 Next Online Group Exercise Classes Get moving at home with our Group Exercise classes from some of your favorite UREC Group Exercise instructors. 508.528.8708. Step 1: Find your local YMCA homepage and click "Reserve Your Spot" to find a schedule with all the programs eligible for reservation. Signing up is easy! No in-person GX classes 11/23 - 11/27. Zumba- A Latin-based workout. The MAC is introducing new group fitness workshops. The facility boasts a 4,800-square-foot fitness center, locker rooms, indoor track, open gym, fitness studios, group fitness classes, babysitting services, cardio equipment, free weights, selectorized weight circuit, Wellbeats virtual fitness classes . Services, Sparrow & Community (*class is for ladies only). Gym. Cardio. Open the app and tap on the "Group . You can also find all our video content on our new Youtube channel! For a step by step guide of how to use our app and register online, click here. Group Exercise Enjoy our schedule of classes below for all ages and abilities. Our youngest acac members enjoy fitness floor privileges, family time, and free, onsite child care. Know before you go! A shirt, top, or sports bra must be always worn upstairs in the fitness center. Copyright 2020 Harvard University Recreation. For the most up-to-date information, please use our YMCA app for iOS or Android devices. Group Exercise; Spinning; Aquatics; Personal Training; Pickleball; Parisi; TFW; Nutrition; . Ook hebben we freestylelessen als Bodytraining, BBB, Box-Kick, Small Group Training en Bootcamp. All exercises are done standing or seated. Each week at CFP we have a full schedule of classes. The following are descriptions of our indoor cycle classes. All Group Exercise Classes. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Learn More. Save to PDF Wyckoff Family YMCA . Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Junior members ages 15 up may participate with no direct parental supervision. UPCOMING FITNESS EVENTS Take a look at our weekly schedule listings by clicking on the schedules link below to find a class that's right for you. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. A complete exercise class schedule as of January 2022can be downloadedhere. Members and patrons are kindly reminded to arrive to their class at least five minutes before the start time. Monday | Tuesday | Thursday | Friday | 6 AM-10PM, Click here to visit First Baptist Brandon, 2021/07/group-exercise-schedule-07-19-2021.pdf. . Group Fitness Schedule Fall Group Fitness (Sept. 6 - Dec. 16 ) Monday Tuesday Wednesday Thursday Friday DIFFICULTY & SWEAT SCALE: Class Descriptions Download Our Recreation App All schedules are subject to change. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. Group Exercise . Group Exercise Text Alerts If you would like to receive notifications straight to your phone regarding group exercise class changes and updates, please sign up for our text alerts. Group Exercise Schedule. A chair is used for standing support, stretching, and relaxation exercises. 10800 Center View Drive Richmond, Virginia 23235 | Phone: (804) 330 2222, Midlothian Athletic Club (MAC) offers a full program of weekly group exercise classes, which are available to all members at no additional cost. Classes are 45-60 minutes long. 8:30 AM - MAC HIIT 30 (Kara) 30 mins - Sport Court . Categories: FITNESS, Fitness Page Scroller, GROUP FITNESS, Group Fitness Schedule PDFs By 1slmm March 9, 2019. Updated 9.2.22 Remember to register on the app! You must re-rack your weights in the proper places. Group Exercise Classes are included with YMCA Membership. Multiple pools house several weekly group water fitness classes. Group Exercise Common Fence Point Schedule CFP is proud to partner with the Newport County YMCA to offer members a second Group Exercise Studio on the northern end of Aquidneck Island (Common Fence Point Community Hall, 933 Anthony Rd). Group Fitness sessions come in a range of intensity levels, impact, speed, and choreography all designed to maximize your fun and help you achieve your results. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. MAC 12:15-1:10pm Pilates Flow with Ariel 4:30-5:20pm Total Body Conditioning with Erin 5:30-6:25pm Zumba with Isabella HEM 7:15-8:00am Cycle with Elisabeth 7:15-8:10pm Barre with Sarah 12:15-1:05pm HIIT Cardio & Core with Samara 12:15-1:00pm Cycle with Erin 4:30-5:20pm Mat Pilates with Kim 5:30-6:25pm Barre with Kim 5:45-6:30pm Cycle with Hailey Group Exercise Schedule - Click Here LAC: Boot Camp These classes are free to Fitness Center members only. Membership at The Ministry and Activities Center includes the following: Two full basketball courts This class is suitable for nearly every fitness levels.. Exercise releases stress increases your energy level, boosts your body's immune system, prevents bone loss, and can improve cognitive function. Fitness (Group Ex) Schedule. Group Ex Schedule Our bodies are made to move. GROUP FITNESS SCHEDULE - FALL 2022. The SRC features two cardio workout areas with a wide array of equipment, two group fitness rooms and a three-lane indoor running & jogging track on the second floor as well as a state-of-the art weight room on the first floor. (click here) Slow Flo (Tai-Chi) A gentle class that focuses on breath, balance and strength flowing through a sequence of exercisesSoulful Stretch -Stretching poses are held to increase flexibility, build strength, improve posture with an emphasis in breath. At Lexington Athletic Club all of our Group Exercise classes are included in the monthly price. Interested in teaching Group Fitness? Conditions, Our Hospitals & Body Combat with Jennifer. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Classes are for participants ages 10 and older. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. . All classes are appropriate for all levels of fitness. Challenge yourself and get started today! BodyBalance - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. Junior members between the ages of 9 and 14 may participate in classes while under the direct supervision of a parent. Do not drop or throw weights or dumbbells. That's right, almost 300 fitness classes per month, like Zumba, Spinning, Boot Camp, AquaFit or Yoga, for NO additional fee! Departments & Surround yourself with the support of strong, motivating women for a fun and energizing workout. Group X. . Fall Fitness X-Pass Group Fitness Classes 2022-23 FALL X-PASS SCHEDULE PURCHASE AN X-PASS TODAY! BERNON FAMILY BRANCH: 45 Forge Hill Road Franklin, MA 02038. Reservation booking closes at 10 pm each evening. We're sure you'll find a class you love that works with your schedule. These classes are provided in all membership levels. Click links in navigation above. Select the image to see the full schedule for October 2022. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest . The MAC is located at the corner of Morgan and Edwards 1 block west of Parsons. Chair Stretch: Move through a complete series of seated and standing yoga poses. See below for schedules. Health & Well-being. All classes are led by experienced, trained and certified instructors. Need a babysitter while you take class? In addition to this schedule, you can view the group fitness class listing in Active Illini. Ages 10 - 13 must have an adult present during the entire class. Reservations will close 30 minutes before class starts. Sign up for a group fitness class by logging in to Empower M.E. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Group Fitness Workshops and Events The MAC is introducing new group fitness workshops. Our hours of operation at the Parkway Community YMCA are. Mask/facial coverings are required at all times, and individuals must be at least six feet apart at all times. Check out our latest class schedules for each branch at the bottom of . Boot Camp Challenge yourself! Rosenbloom Owings Mills JCC 5:30am - 9:00pm. 930 Lila Avenue Milford, Ohio 45150 Tel: 513-831-0006 Fax: 513-831-8759 Email: info@miamiathleticclub.org From Zumba to Yoga, Pilates to Spinning, and more, you can find the perfect class at the Y. Get active in classes like Zumba, LesMils, Cycling, WERQ, Pilates, Yoga, Aquatics, and Spinning all near me. Weekends: Sat/Sun 8:00am-1:00pm. Train with others through a wide range of small and large group classes focusing on mind-body, strength, cycling, dance, martial arts, and more! 06:45 PM - 07:40 PM. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. Learn how to sign up for a workout time slot. *If spots are available you may walk-in 5min before. The Y offers several FREE Group Exercise Classes (for members and day-use facility participants) each week to help you maximize your workout and achieve your fitness goals with the strength of a group. Learn how to sign up for a workout time slot. Thank you for purchasing . 7 p.m. - 8 p.m. Group Fitness Dance Fitness Mash-Up Building: NRC Room: MPR 210/220 Instructor: Instructors in Training; No MAC GX classes 11/19. This website will offer limited functionality in this browser. Check out our schedule below and sign up for a class. Child Watch. fun ways to get fit at MAC. Call our business office M-F 9am-5:30pm at 434-924-3791 To participate in Group Fitness, you must be a student or IM-Rec Sports member . Enjoy unlimited group fitness classes in yoga, Pilates, barre, cycling and strength included in membership. With a variety of class options including Yoga, Zumba, Cycling, Kickboxing, Strength and more UTA Group Fitness has the perfect class to meet your schedule and style! Group Fitness Schedule Schedule Filters. Cycle 30, 45 & Cycle 60 Elevate your heart rate and explore an expanded terrain using resistance, cadence, and power as your guide on a convenient 30, 45 or strenuous 60 minute ride. Private GX Classes (PDF) Group Exercise classes are for all levels and included in HRC Membership. All our group exercise classes are ongoing, so you can start at any time! Weinberg Park Heights JCC 5:30am - 9:30pm Cycling No MAC GX classes 11/19. Group Exercise is a great way to stay motivated in your fitness routine. How to Book a Class. Group Exercise Schedule. Have the group fitness schedule at your fingertips by downloading the Active Illini mobile app from the via Apple App Store or Google Play Store. If the class you are wanting is full, we now have a wait list option. We offer a variety of free group classes that will challenge you both physically and mentally. No registration is required. Our members and guests love our social activities that range from happy hours and harbor cruises to networking events. All classes are led by certified instructors and coaches, and are inclusive of all levels of experience. Take your strength workout to the next level. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS fitness classes. Magnuson Athletic Club offers the best Group Fitness classes in Seattle. Thank you for your cooperation as we work to properly manage class sizes while . This class is great for beginners. Fall 2022 Group Fitness Register for all classes through the Mines Rec app or Rec Sports Store Class Schedule. 2022 Sparrow Health Systems. At the Phoenixville Y we are serious about group fitness! Our classes are strategically engineered to get the most out of your workout - maximizing your time at the gym to achieve the best results. 4:30-5:20pm Total Body Conditioning with Erin, 12:15-1:05pm HIIT Cardio & Core with Samara, 6:45-7:40pm Restorative Yoga I with JoAnne, 5:30-6:20pm Step Aerobics with Siri Canceled 11/15, 12:15-1:10pm Total Body Conditioning with Alexa, 12:15-1:10pm Total Body Conditioning with Samara, 6:30-7:25pm Total Body Conditioning with Elena, 12:15-1:10pm Step Intervals with Cristina, 4:30-5:25pm HIIT Cardio + Core with Emily Canceled 11.3, 12:15-1:00pm Total Body Intervals with Leyla, 5:30-6:25pm Total Body Conditioning with Victoria. Arts/Humanities. Offering over 400 COMPLIMENTARY classes each month, we provide you with classes to fit even the busiest schedule. Pool Schedule. Even when we were transferred to Australia for 2 years he continued his encouragement . Group Fitness Class Registration. With your membership, you get to try all the classes for FREE and . Live Stream Group Ex Classes Your favorite classes and instructors are on Zoom! CLASS VARIETY Stay committed to your goals while keeping it interesting! MAC Employment Application 10800 Center View Drive Richmond, Virginia 23235 | Phone: (804) 330 2222 CONTACT US| BOOK A TENNIS COURT Tennis Tennis Overview Tennis Bookings Tennis Professionals Adult Tennis Clinics Youth Tennis Clinics Adult and Youth Tennis Leagues Youth Tennis Camps Tournaments Tennis Socials Group Fitness Class Calendar Group Exercise Schedules Click or tap on the name of an activity to learn more about it. Download the "print at home" schedules as a PDF: Climbing Tower Schedule. Group Exercise classes include Instructor introduction and welcome, orientation for new participants, equipment set-up and safe use guidance, class instruction with modifications for all levels . MAC Group Fitness Fall schedule will run from August 31st to December 11th. . on the Magnuson Athletic Club website. These workouts are prepared and led by our certified instructors and are guaranteed to bring you a fun and exciting fitness experience. MAC Group Fitness Fall schedule will run from August 31st to December 11th. In the interim all classes may be attended without a booking at a first come first serve basis until our APP is back up and running! Sport court schedule fall 2022 Attention!! When registration is required, you'll find a "Register" button near the activity name. In-Person Group Fitness. Reservations can be made three days in advance, starting at 7 am. View the dynamic Group Exercise schedule where you can sort by class types, days, and instructors to compose a class schedule that meets your needs. 508.528.8708. Updated: November 1, 2022. There are also no locker rooms or showers . Learn about our amenities, classes, and membership options! A chair is available if needed for seatedor standing support. Circuit -Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. - All rights reserved. Schedule is subject to change and is updated as needed. Core & More- A little bit of cardio then concentrate on abs and lower back strengthening.Functional Fitness - This class performs tasks in training that replicate the movements found in life; improve muscle and core strength.REFIT-Is a cardio dance program that enages the whole person: body, mind and soul; it is easy to learn with inspiring music. Personal Training. Gym Schedule (+Family Programs) Pool Schedule. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. Virtual Classes! All schedules provide the number of spots remaining so you're able to know if a class or program is in high demand. 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