Wow. So like if we go travel or go to my in-laws or something, they have the lights on. And they're having a Trager day. When people ask me about infrared. I know my youngest never want to take naps. I monitor that are offering. So it's micrograms per liter in their blood. No kaat why. When it's cold and rainy with short days, I don't feel nearly as happy. Oh, but here's my sauna experience. And they're intubating these people and they're they're doing it. I mean, I'm reading all these publications. Yeah. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. Well, you do. That's awful. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. I don't know. Ginger Lemon. They they call it the Banyo. I mean, my mom, my mom and my dad, I got my whole family. I be here forever. We're talking Lual Lual or something. Yeah. I hate that it is so terrible. So who uses the sauna here Jamie. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe It's not good to to take that. It's CLV sounds like something Godzilla finds. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. Yeah. I'm not using like the best of terms, but neuroplasticity is something along those lines. My mom is like, you know, she's Nana. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. The I think the entire disease, it's out of their system. Most, most of these said three months. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. Yeah. You know, I'm going to trust me. So there's there's benefits with these with the infrared personally. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. Wow. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. But there was there was some studies showing that high dose melatonin, you know, more in the like ten milligram range. It was like I want to take two pills of the two thousand. This strategy that you guys have, you're not adjusting and adapting. So it does make sense, but I don't. Like what I like. But as you said, it seems like what's really critical is getting it to people before they get it. And so I take a I actually have one of my multi that I take, but I also take a K to supplement MGK for I take it like a couple of times a week. I mean, they're cold and grumpy, I'm sure. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. That's when I love it. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. But like like biology is always way more complicated than just a simple taking it out of a big picture. Sure. That's very interesting. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. They're twenty eight times more deficient in vitamin D than than Caucasians. But I got to have, you know, more time with my son. But then you go down steadily and over 24 hours you're back to normal, your baseline. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. Yeah, what what dose do you recommend for intravenous vitamin C? I could do this, but it was it was pretty intense. And that's like the maximum level you can get from oral supplementation, 220 milligrams. Like you're. I was like, he tried protein's and I was like talking science. That's made by teeter. Vitamin D deficiency is what makes it worse. But it does. And it's not just a vitamin, right. I eat the shit out of that stuff. What did they do before where they were saying they cut it, they wouldn't let them? Shifty down the street. So what's so. That's a theory that hasn't been shown. So that's that's about 10 grams. And I think that personally there has been a trend. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. They're wearing T-shirts, they're wearing shorts. I'll give you some. They're measuring that rectally. Right. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. I think focusing on on, you know, lifestyle factors that you can, you know, possibly modern. And the journal isnt a great one. And then you can have what's called antibody dependent enhancement. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. Like I went to Finland a few years ago. But vitamin C is interesting, too. You end up having less A2, which causes like can cause severe lung injury. I was doing Hot Bath and we could talk about that. And I you know, look, I'm going to be 42 next month, so like fifty two. Yeah. You get someone who's like like my mom, who she's she's sedentary. There's been seasons, right? Well that's me too. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. We said, OK, yeah, brain drive DNF brain derive nootropic factor. Any time tell people how to find you. And like I mean, there's all kinds of crazy things you read. So they've done studies where, like, they they they have given people influenza vaccine. Cloudy all the time. Press question mark to learn the rest of the keyboard shortcuts. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. It happened more than once. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. And there's more UVB radiation throughout the year. It's a not a natural human inclination. And I was like, says, you have to you can't wear any clothes or some suit or anything. It's hard to sleep probably when you're in those. I'm not hearing anything about methods, nutrition that boosts your immune system. OK, don't hold me to the month, give me some month or two months. They need to recognize that it's not as bad as start opening things up. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. So I don't remember. I mean, it plays a there's vitamin D receptors, unlike your immune cells. And it's like CVS's been identified in multiple studies. No. We were visiting his parents in Memphis and it was like Christmas Eve. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. So it causes massive inflammation to have a decrease in it. It's all just decompressing the back. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. Is that going to look him up? But there there have been studies at least were localized heat on people that had a limb immobilized. Like, it just feels really it's a nice shock. Yeah. It's not going to be forever? I think not. But you know that I am taking zinc is also a positive ion. But how long would you say short lived? But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. It is. It's called Like the Truth Barole or something. Close. Maybe they've like they've definitely like gotten their gotten more on game since then. And there's actually been some other studies. And that's sending that pain down usually your butt and into your back, your leg and along those lines. Please do. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. Yeah but I mean I hadn't come over here. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. You should have an MRI. I like 180 Fahrenheit for sure. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. No wise. I'll get you one. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. But if you take it like, you know, four times a day, you can stay at 220. And so there's been there's been two major like strains that have been identified and one of them. You're categorizing them based on their gene. Right. It just makes sense that if you have more leg strength, that means you're doing more activity. But, you know, there's there's lots of there's lots of possibilities. How much vitamin D does Dr. Rhonda Patrick recommend? And the sauna, but but I need to be better about resistance training for sure. No you can't. It's always a treat to have Dr. Rhonda Patrick on. I use a day. Do you Saana. Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. So what is the difference? But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. I got a swimsuit on and then, OK, the yoga was bad. Yeah. So are you a fan of Kombucha, do you. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. I am so much less stressed. Just constant wear for years then. So what happens when you take them? Did it? And what dose for one. So why do you take five. That's that's also why. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. Do you need a last will and testament or a living trust? Cutcliffe, 25 milligrams CBD. If it's the same disease, I don't think it's warranted. Yeah. I'll show it to you. And I'm like, I'm not going to get naked before, like a conference. So he doesn't believe in you can't wear like swimsuits or anything in this on him. You take three grams, you get it to 220. I did. I'm a big like I go for my my thing is like my gym is like endurance. What's called down, regulates down, regulates receptors. And so, like I do about six minutes and it's so easy for me. What is a. Yeah. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. The FoundMyFitness Q&A happens monthly for premium members. No matter what happens, you want to make sure that your loved ones are protected.

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