03.01.2023. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. Thats what the cast said during a special program broadcast by NBC paying tribute tothe director, James Burrows. I definitely love the freshness of this salad! Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. You're awesome for doing it! Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). The Jennifer Aniston salad is here! Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! That meant I definitely had to try it. I calculate one serving based on 1/5th of the final recipe so to get the serving weight youd need to make it first and then see what the yield is for you. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more; Kim Kardashian models thong bikini, belly chain in . It has a huge popular following, and chances are you know at least one person who is a true fan of the series. dont forget to come back and leave your feedback and star rating. Required fields are marked *. It is perfect for lunch or dinner and will not leave you wanting for more. Want to start and finish your day with great food? Thank you for sharing, I am excited to try it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Fluff with a fork and transfer to a large bowl and let cool so it's not hot when you add the other ingredients. Delicious salad! Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Thank you for your wonderful feedback and review! Outstanding!! IN A LARGE BOWL, COMBINE CUCUMBERS, GARBANZO BEANS, PISTACHIOS, RED ONION, PARSLEY, MINT, FETA CHEESE AND BULGUR. How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). Cook the red bulgur wheat according to package instructions. Delicious! Enjoy this delicious salad!! Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. At least we know it came from Aniston herself. 1/3 cup walnuts, chopped. The salad can be served as a side dish or main course. 1/4 teaspoon freshly ground black pepper. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. How far in advance can I make this salad? It's said to be what she ate on the Friends set every single day. Drizzle generously with tahini dressing & toss . Cook the bulgar according to the package directions. Im so glad you loved it, Holly! In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. Thanks for using my recipe, and for your wonderful review! Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! Thank you for pointing out this omission! Serve with additional feta cheese over each portion if youd like. Aha! If you dont care for red onion, leave it out. I can see why she supposedly ate this salad every day for 10 years on the set of Friends. If it works for Jennifer Aniston, it works for me! Wow! I also started lifting weights this past spring, and have been upping my protein intake. Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. Save my name, email, and website in this browser for the next time I comment. So glad you loved the salad! 02.23.2023. It's perfect for meal prep! Chop half a cup of fresh parsley, a third cup of fresh mint . The cucumber and red onion add much-needed crunch along with the pistachios. The bulgur should be cooked through and all of the water absorbed. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. I certainly did, and as a salad-lover I had to try it for myself. See it, Make it! Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). Kristin Thanks. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water How to make the Jennifer Aniston Salad from TikTok. I added quite a bit of lemon juice, salt and pepper until I was happy with the flavor. A sad, uninspired salad, this is not. Web The Jennifer Aniston Salad is definitely worth the hype. I believe I used coarse bulgur, but any kind will work fine. It is high in fiber and protein, and low in calories. Will definitely have this refreshing salad on repeat. But when Aniston talks, TikTok listens. This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Table of Contents What is The Jennifer Aniston Salad? Mix well with a spatula, then use two forks to shred the chicken a bit. I use. Posted In: 30 Minute Recipes, Holiday, Lunch, Main Dish, Meal Prep, Meal Type, Method, Oil Free, Salads, Side Dishes, Special Dietary Needs, Spring, Summer. Just check the package instructions for how long to cook it, as they can differ. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Want to whip up this magical dish for yourself? Thank you so much for your feedback and recipe rating! (keeps in the fridge for 1 year or more!!) It is made with cucumber, tomatoes, parsley, mint, and lemon juice. Hope that helps! Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. If you want a more pronounced dressing, try adding some of our. Whether or not this original recipe was actually created or eaten by Jennifer, the truth is we found this recipe just ok.. Your email address will not be published. Required fields are marked *. recipe for Anistons protein-packed salad, Do Not Sell or Share My Personal Information. Set aside. You are welcome! Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. Holly The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. Assemble the salad: Add the cooked and cooled bulgur to a large bowl. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. I enjoyed the salad immensely. Soak the raw onion in water, or water with some lemon juice. Its also beautifully balanced with all three macros present. Although Jennifer Aniston's Cobb Salad comment dated back to 2010, it has been generating interest online in the recent past as well. Its made from simple ingredients that you might already have on hand in your pantry and fridge. Your email address will not be published. 1/2 medium red onion, 1 can chickpeas, 1/3 cup mint, 1/3 cup parsley, 1/2 cucumber Add the lemon juice and olive oil. Happy cooking! Fresh corn kernels and rinsed black beans are a welcome addition for color and flavor. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. This has to be my all time favorite salad. You dont need a dressing, just some oil and fresh lemon juice, which makes it a breeze to make and a breeze to store. Chicken Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator. I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! Ive made it twice. 2. Copyright 2023 Iowa Girl Eats. While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. Fluff the cooked quinoa with a fork and then transfer to a large bowl. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. It has a chewy texture and nutty flavor. Avocado will add some creaminess and olives will add some saltiness. Subscribe here for free weekly recipes delivered right to your inbox! Im still not tired of it! For best results, up to a day in advance. I kid you not. While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. you only need 1/2 cup of uncooked to create 1 cup of cooked. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. Season with salt and pepper as needed. Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. Turns out, its all of those things! How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. The herbs also keep things. Notify me of followup comments via e-mail. Leave the cover on for 5-10 minutes and then remove and fluff with a fork. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. I could eat this every day. (You might know bulgur wheat best as an ingredient in tabbouleh.) I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. This recipe is part ofKitchn 100the hundred recipes you need right now. Let the bulgar cool for at least 20 minutes until its room temperature. No need to scour the internet. (, As you may have already guessed, Aniston's "perfect salad" packs in a variety of nutritious ingredients. Im thrilled this will be part of your meal rotation! I also add some lemon zest so the brightness lasts longer if making it for my week day lunches. Chill the salad for about an hour before serving, Serve the salad with your favorite bread, rolls, or flatbreads, Try changing the ingredients around for a slightly different flavor or to better match your diet needs, cup roasted and salted pistachios, chopped, 1 15 ounce can chickpeas, drained and rinsed, Put the quinoa in a fine-mesh strainer and rinse under running water for a few minutes. Serve right away, or store in an airtight container in the fridge for 3-4 days. Bulgur is a type of whole wheat grain that has been partially cooked and then dried. This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Use a natural release of pressure for about 10 minutes before opening the lid. How do I make The Jennifer Aniston Salad? The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Aniston also adds chickpeas to her salad, according to Andreeva. 2 baby cucumbers, chopped. Combine everything in a bowl with . We love sharing incredible hacks, time saving menus, and super fun viral recipes that light up the trends. How wonderful to read you loved the salad! 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Add to a large bowl. Delicious and light! It stays fresh all week long in the fridge. Its 5 servings, and the nutritional information is per serving. Im glad the salad was a hit at your potluck! 1/3 cup parsley, chopped. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) Love this in summer Once cooked, remove and drain excess unabsorbed water (if any). Learn more! This recipe yields 6 entree portions (or 10-12 side servings). The dressing is tangy but slightly bland, so we like to add a. Web This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat fresh vegetables chickpeas and. BRING 2 CUPS OF WATER TO A BOIL. Step 2: Combine ingredients. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. As that is cooking, prepare your remaining ingredients by chopping the cucumber, red onion, mint and parsley. The cooking process is very similar to cooking rice. Could sub balsamic glaze (reduced balsamic vinegar) - 2 to 3 tablespoons. When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid. Major foodie of all things vegan! Know It All! You are welcome! Please feel free to comment below and give this recipe a rating. LETS BE FRIENDS ON PINTEREST! Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. !l so good and all the flavors come together so nicely! Laura Cunningham Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. Thank you for sharing your wonderful review and feedback! Enjoy! 02.15.2023. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Violife has awesome plant-based feta! But I went ahead and tried her. Instructions. We find it often tastes best though if you chill it for about an hour before serving.You can serve the salad with our fresh ciabatta rolls recipe, our whole wheat dinner rolls, or delicious Italian bread. Your one stop shop for recipes is here. This was wonderful and so fresh! So not only are the ladies friends in real life, they had lunch together every day! Copying of full recipe to any social media is prohibited. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! I love this salad! This website may contain affiliate links and advertising so that we can provide free recipes. ADD 1 CUP OF BULGAR AND REDUCE THE HEAT TO LOW. Enjoy! Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. We love seeing what you made! Though it's unclear if the Morning Show star still eats this same salad in 2022, she did tell Shape last year that salad is still a staple in her diet, revealing, "Mexican food and a good chopped salad make me happy." Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Learn how your comment data is processed. Which makes it difficult to know if . Thanks for your great feedback! I have a few friends who make this salad regularly and also love adding a little turkey bacon or chicken to make it a meal. The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. Cover and secure the lid. This sounds amazing except the feta. Fluff with a fork. Any grilled meat goes so well in it! For this uncooked dish, I would use fresh. The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. But I highly recommend the recipe as written. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. Step 2: While quinoa is cooling, prepare the dressing. For the Jennifer Aniston salad, youll need a lot of fresh ingredients and herbs, but you should be able to find most of them at your local store with no issue. How to Make Jennifer Aniston's Salad. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Youll receive an email each time we post a new recipe (2 to 3 times a week). By registering for this event you accept Katie Couric Medias Terms of Service & Privacy Policy. Bring to a boil over high heat. Ding, ding, ding we had a winner! Bulgur is a healthy alternative to white rice or pasta. I usually do this a day ahead of time. Stir to combine. Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Learn how your comment data is processed. This recipe is popular with people interested in weight loss recipes so if its that Id be interested to know more and see if I can add in any useful information for you. This is HEAVENLY. You read that right, no dressing! And we always had the same thing a Cobb salad. Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. First, cook up some bulgur following the package directions. This makes enough for 4 large servings or 6 smaller servings. Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring to a boil, then lower heat and cover. Dont like feta cheese? Your feedback is greatly appreciated! But it wasnt really a Cobb salad. I made a double batch for meal prep and have been eating it nearly every day since. All Rights Reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! There seems to be red, fine, coarse.. etc. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. And if fans of the show couldnt get any more envious of how close all the costars are, this detail will send you over the edge: Cox, Aniston, and Lisa Kudrow ate lunch together every day, Cox said. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. STIR TO COMBINE. I only care because Im tracking right now. The leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. I just finished making this. #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. In a large bowl, whisk together the dressing ingredients. And whats more, they actually ate the same salad every single day. Soo good! Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Bring 2 cups of water to a boil. I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. Have a question? Youre going to love this tabbouleh-like salad because its: Youll find all kinds of colorful vegetables, nuts, and herbs in a Jennifer Aniston salad recipe. 1/2 cup feta, crumbled, plus more for serving. Regardless, this loaded and healthy salad is still delicious and worthy of the spotlight! This salad, now known as the Jennifer Aniston salad, was what she shared when she did a takeover for Living Proof in 2015 showcasing a day in her life, including . An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. Figuring out the measurements and quantities through trial and error. Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. Im so glad you love the salad! 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Thank you so much for another great recipe! Lets get to it. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Set aside. learn how to make the salad that Jennifer Aniston & the cast of Friends ate every day for 10 years! Your recipes always turn out awesome for me! According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . Thank you for sharing your version! According to co-stars on set, Jennifer Aniston ate the same salad on set for the 10 years they filmed Friends. Haha thanks so much for your wonderful feedback, Sonya! Before starting, make sure the valve is set to sealing. Finally, set the manual/pressure cook button to 1 minute on high pressure. Thanks for your interest in our recipes! Her specialties are baking, desserts, vegetables and pasta dishes. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. I ate it four times for lunch and, you know what? Mexican Chopped Salad with Chipotle Lime Vinaigrette, Glory Bowl (Whitewater Cooks Copycat Recipe), Best Vegan Meatballs! So filling but light and healthy. Im so glad you loved the salad! Its a great dish for meal prep, especially because the recipe makes four servings. 1/2 cup fresh mint, chopped. Simmer gently for 12-15 minutes until cooked. If making quinoa or bulgur, that can take up to 15 minutes. Ive made it three weeks in a row and eat it for lunch all week long. You also agree to receive email communications including Katie Couric's morning newsletter, Wake-Up Call. I mean, its Jennifer Aniston for crying out loud. Sign up here to jumpstart your mornings with Katie's dynamic daily newsletter, Wake-Up Call. The cooking process is very similar to cooking rice. 2023, Viral Recipes. So it shouldnt surprise you that Ive spent hours googling Jennifer Anistons diet and What does Jennifer Aniston eat every day?. Follow Your Heart crumbles are also good. 1 cup quinoa. Yes, you can use my vegan feta cheese or Violife vegan feta instead . :), Cristin As you're shredding it, the chicken will incorporate the mayonnaise and mustard better. And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? In a pinch, premade Rotisserie chicken can be shredded and added. Drain and rinse the chickpeas. In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. 1/2 cup fresh Italian flat-leaf parsley, chopped. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. In a small bowl, stir together the dressing ingredients. Finely chop red onion, roughly chop some pistachios, and crumble in feta cheese. Its shocking how delicious it is, even with only lemon juice to dress it. There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. To store, place it in airtight container and place in the fridge for up to 3 days. 2023 Happy Veggie Kitchen. Shes doing something right! Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. I see the cucumber in the directions. Since its resurgence, the salad has been pegged the "Jennifer Aniston salad," and a search for "the Jennifer Aniston salad" on TikTok has over 60 million views. WE ALL LOVE IT!!! Its not light food, its just got naturally low caloric density. Hi Cristin! I cooked one cup dry to make this salad, which worked out perfectly, and let it cool a bit while I prepped the other ingredients. Mix.

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