Despite feeling powerless, realize that you can regain control of your life and your anxiety. Create an account, If you do not have an account, you can click the button below to create one, Create new account It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. This way, we can avoid feeling anxious or stressed. History, Culture & Art. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Alhamdulillah, we're at over 850 supporters. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. The cookies is used to store the user consent for the cookies in the category "Necessary". This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. You are stressing yourself too much & instead you should trust Allah. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Being mindful is simply about being present in the moment. Seek help through Sabr and Salat (Quran 2:45). Stand Up to Your Critical Inner Voice. Can Islamic architecture get anymore stunning?! In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. (Video) A Muslims Guide to STOP OVERTHINKING! I am confident you will over-come this sister. Leave it at home when you go for a walk, turn it off when you're with . And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Overthinking can set you up for a vicious cycle that is hard to break. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. We also use third-party cookies that help us analyze and understand how you use this website. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. My interests include Psychology, Scientific Research, and Islamic Philosophy. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. The key is to take a step back and deal. Pick up some activities that can help you relax like sports, yoga, or meditation. Stress can be called a silent killer because its directly associated with the six leading causes of death. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. We may think about it for long after. Start observing your thought processes to become conscious of the issue. It needs to be addressed. If something joyful comes to him he gives thanks, and that is good for him. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. The cookie is used to store the user consent for the cookies in the category "Analytics". Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. 6. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Learn to accept things as they are. Do your best to allow yourself extra time to get ready before you have to be at an appointment. Distract yourself. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Patience and prayer are two oft-neglected stressbusters. It would be nice if we could just forget about things, right? Studies show scheduling time to worry can. and to help us to increase our iman so that we do not get predisposed to anxiety. Currently, I am looking for a job I will graduate this year. How to stop overthinking and negative thoughts in Islam? 6. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. Sometimes being in a specific space can trigger you to overthink. 2. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! How do I stop overthinking and negative thoughts? Patience or Sabris a word mentioned frequently in the Quran. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Its a great article written to curb anxiety, may Allah showers His blessings on you . Ameen. 9. But in the end, only you have the ability to change your thought process. Mufti Menk na Twitter: Overthinking is a unique form of fear. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Overthinking could be a sign of depression or anxiety, for example. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. You stated nothing illegal or haram happened. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Sister, I am not sure what the situation was. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. While excessive worry is scary, it can be addressed and resolved. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Do you tend to feel anxious every time you speak with a certain friend? Do you start to feel warm or notice your heart racing? Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Indeed, A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Source: tr.pinterest.com. However, is still affecting you. Phone a friend preferably a funny one. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. The symptoms of overthinking include: Constant worry and apprehension. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. It is the age ofCatharsis. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Change the Channel. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Try the below techniques to stop overthinking: 1. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Your email address will not be published. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. But its not as easy as it seems. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. One of the symptoms of anxiety is that you stop doing things that like to do. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Consult a trained professional before writing articles as such. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Compare this to times when you are struggling. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Your command concerning me prevails, and Your decision concerning me is just. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. 40. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Indeed, Allah is with the patient (Quran,2:153). Leaving off the five daily prayers (Salah).

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