364 votes, 18 comments. Lets look at the facts before jumping to any conclusions. Learn how your comment data is processed. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. All rights reserved. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. The reality is that 500 mg is actually a lot of gear. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. At his training peak, Derek went to the five or six days a week minimum. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. You will get leaner faster, but you will also lose lean muscle at a faster rate. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). August 21, 2022 by Sandra Hearth. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Your email address will not be published. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. FEB 6, 2023 . As an entrepreneur, what was your biggest failure? If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. I love this pasta so much. If you want to succeed in the fitness industry nowadays you need to be different. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Press J to jump to the feed. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Slow and steady. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. I approach fat loss the same way I approach bulking up. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. All rights reserved. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. In fact, you should try and keep everything exactly the same as when you are bulking. This is exactly how it was laid out: Weeks. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Where did this start? Finally, Derek is one of the biggest steroid experts in the world. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I try to keep myself right on the cusp of supraphysiological Testosterone levels. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. After getting to university, I was still completely oblivious as to what I wanted to do with my life. There are arguments and science to back up both claims. 794K followers. Steroids are clearly very effective for building muscle mass and strength. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. There were forums, but it wasn't like it is now. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. More Plates More Dates is my social media platform and what most who follow my content know me for. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Is it really possible to say if someone is using steroids, without actually asking them? Performance & security by Cloudflare. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. More . It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. So I just started with Marek recently. 335 talking about this. Listen to this episode from The Joe Rogan Experience on Spotify. His expertise and content is not confined to the common mens self-improvement topics. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. I can sustain my current physique on 100 mg of Testosterone per week. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Or did he use anabolic steroids to take his physique to the next level? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Owner: @gorillamind | @intelligentshop | @marekhealth Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). He had a large stomach and a fat, bloated face. I always had a strong feeling that the path I had laid out for myself was selling myself short. That is only 70 mg per week on the absolute high end of the genetic elite. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). I regularly show him my progress pics on finasteride and dude replies back. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. I suggest only increasing your calorie deficit once you plateau. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Men all over the world are interested in steroids because of their powerful muscle-building effects. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). New comments cannot be posted and votes cannot be cast. Your IP: Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. The second best time of day to do your cardio is immediately post-workout. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Derek more plates more dates is a Canadian bodybuilding from Vancouver. You can email the site owner to let them know you were blocked. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Testosterone Enanthate. I feel that it has a massive influence and it is the number one way to scale your business. I was a 138-pound rail at the time and definitely needed to add some size. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Always consult your healthcare provider with any questions. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Copyright 2014 - 2020 NetNewsledger.com. I was hooked to the gym after that. I suggest getting blood work done to see if you have a hormonal deficiency. Fortunately, that feeling was right and I acted on it. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Another key sign of steroid use is a rapid body transformation. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Is Derek from More Plates More Dates truly a natural bodybuilder? Derek. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Basically, lets say you have a calorie goal for the day of 2700 calories. I started working out when I was in grade 11 in high school because my friends would drag me there. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. I dont even think thats a word. Each new activity should be memorable choose quality over quantity. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. We won't share your information with anyone. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Initial cost is 250 dollars for intake consultation. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. I advise thinking carefully about what it is that you are truly passionate about. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Sounded like some shit Schaub would do. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Love this pasta. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Cloudflare Ray ID: 7a287726ad10e3af 2023 Greatest Physiques. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Copyright 2022 More Plates More Dates All Rights Reserved. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication.

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