10.06 for 100m converts to. 60m to 100m Conversion Tables - USELESS! While the 40-yard dash is certainly one way to decipher the fast from the slow, there are other potential options like the flying 10-yard sprint that can paint a clearer picture. 10.53 Become an Annual VIP member today and get access to VIP content, ad-free forums & more. Meters. The time that appears on the stopwatch seems to be the most important number for these scouts, despite several other tests that are also performed at the Combine. http://www.flotrack.org/article/52904-john-ross-4-22-40-yard-dash-record-is-not-that-fast#.WQiCyXm1vIU. How to convert yd/h to mph: Enter a value in the yd/h field and click on the "Calculate mph" button. Christian Coleman ran a 6.45 60-meter dash this year (World Record is 6.39). Definition: A yard (symbol: yd) is a unit of length in both the imperial and US customary systems of measurement. 7.55 - 11.70-12.10 7.26 - 11.25-11.50 ELITETRACK Founder Participant trackspeedboy on April 4, 2009 at 4:10 pm #80403 K thanks. All rights reserved. Most positions start from a more upright position. You can argue you havent peaked yet, though if you are training short to long, then your emphasis over the fall and winter should be 60 meters anyways. -complete LASER time is an electronic start and electronic finish, Most guys than run 6.75~6.95 FAT over 60 meters will run 4.3- 4.4 at the NFL Combine. I'm trying to tell whether they need to work more on their acceleration or their speed endurance. ), but the unit that is used in the metric system (and most commonly found in sport science) is meters per second (m/s). Ken Clark provided me with the results of these calculations and I have put them side by side below: Basically, the math shows that even though Will Fuller ran a slower 40-yard dash time by 0.01 seconds, due to the linear regression relationship of his modeled velocities attained over the 40-yard distance, its likely that with more distance (e.g., 50-yard dash) he would have eventually surpassed Keith Marshall if they were sprinting side by side. The symbol for miles per hour is mph. 40 yard = 36.576 meter 36.576m / 60m = .6096 Thus a 60 meter time x .6096 = 40 yard dash time I think the 60 meter race is the nearest to the 40 yard dash time as it is basically an all out sprint. Anyone else heard this? THE ONLY THING THAT I THINK THAT WOULD ALSO SHOW EXPLOSIVE SPEED AND ATHLETIC ABILITY IS THE { 5 CONTINUS STANDING LONG JUMPS} NFL MISSING THE BOAT HERE. If you enjoy running really fast, this is the place for you. (2017). MY BEST SPRINTERS AND ATHLETES DID 50 + FEET . 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it Convert About the Conversion Calculator. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. ", Roth IRAs, Backdoor Roths, Mega Backdoor Roths. Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. when you consider the race models for 60 and 100 usually differ in the amount of time spent in the acceleration phase, you could take 100 race times and use that formula because the race model being used was for 100 meters. Under the SAME conditions, Coleman beats John Ross by a good 1 yard in a 40 yard dash..which is comparable to .1.If Ross runs 4.22.Coleman is LEGIT 4.12. For a more accurate answer please select 'decimal' from the options above the result. Coleman's 6.45 was the fastest 60-meter time in the world in 2017. Here an athlete can operate very close to or above 100% maximum velocity. Reason and logic can indicate that if you draft players with raw speed ability, theres a great chance that they will play fast for you on game day. I am simply advocating that the flying 10-yard sprint provides a direct measure to calculate maximum velocity. But, Bolts fastest 10-meter split occurred between 60 and 70 meters, when he covered 10 meters in 0.81 seconds. If anyone could run a legit 4.12, I think it's Coleman. Note: For Speed or Velocity conversions, US Customary Units and the Imperial System are equivalent. Even though sprint times can give us a reflection of an athletes speed ability, the truth is that these times wont always tell us how fast an athlete can move. I just remembered they cancelled that shit show. Psychologically, the 40-yard dash can be a very stressful test and often results in athletes trying too hard and displaying inefficient technique, often becoming a huge detriment to their recorded times. If you take Usain Bolts 60 meter split from Berlin, multiply by 2 and subtract 3, to you get: So, with all these sub 6.50 60m times, it made me think when will the indoor 50 and 60 meter world record be broken? Athletes must explore the skill component of starting a sprint, accelerating in the early and late stages of the sprint, and finding comfort at very high speeds when they reach maximum velocity. For additional perspective, here are the top five fastest velocities achieved during 2016 NFL regular season games, according to NFL Next Gen Stats3: Keeping in mind that these numbers were achieved during live game action, while wearing full equipment, we instantly notice how dominant and unique the speed of Tyreek Hill is in comparison to his peers. Especially at age 38. Financial incentives for breaking world records will be tough for the ladies! You can no longer anticipate the gun (**cough cough Donovan Baileys 5.56 WR cough cough**). ago In addition: Coleman has ran a 4.12 ( without a lot of thought about it, no blocks). In contrast, the flying 10-yard sprint is an option for a more relaxed test, performed more frequently, in a position from which ALL players will find themselves (upright running). Track athletes can also use this drill for improvement in technique, especially reducing butt-kicking recovery errors. Rather than sprinting at maximal intensity for 40 meters, which can be a very taxing endeavor, a sprinter can perform a 30-meter run-up and apply maximal intensity only to the final 10 meters. What we want to see when athletes are sprinting at maximum velocity2: The sequence below is the same exact NFL linebacker as before, now showing efficient mechanics at maximum velocity (during a flying 10-yard sprint) after we took the time to develop technique. However, Graph B contains the most eye-opening piece of information, depicting the acceleration profile of the participants in relation to percentage of maximum velocity achieved at each segment. Copyright 2023 SimpliFaster. For example, if a group of high school athletes all run a 300 meter workout, the times can vary widely and the slower athletes will hit different energy systems compared to the faster athletes. We have seen the acceptance of this in the field, as strength and conditioning has made its way into almost every high school, university, and professional athletic realm. History/origin: The origin of the yard as a unit is unclear. These tables or conversions assume a maximum velocity to 60 meters, followed by speed endurance maintenance for another 20-30 meters, and a deceleration anywhere from 10-15 meters. What did he do? Patton 6.51 9.98 9.99 .01 (from semi.) If their goal was for about 35 meters or so they would work out differently and also race differently. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and holds a master's degree in exercise science from William Paterson University. The following tables provide a summary of the Speed or Velocity units (Per Hour, Per Minute, Per Second and Per Millisecond) within their respective measurement systems. I stopped with Holiday as u clearly just spew rumors that u heard. Why? We review 100% of reports submitted. that testing the standard 10 yrd dash is the metric you are ultimately training to improve, however, using the flying 10s and others as a tool to improve the standard 10 yrd dash. But lets use him to gage what the rest should project. Small advances in max velocity can lead to large changes across the entire acceleration profile. Which would suggest run the same race pattern for 100m as would for the 60 if you want to run faster 100m times. However, the problem with this approach is that the velocity of 8.31 m/s is reflective of the average velocity over a very broad distance. NFL Next Gen Stats; [cited 2017 Sep 9]. Yards per hour is a unit of Speed or Velocity in both US Customary Units as well as the Imperial System. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." It measures the number of yards traveled in an hour. Common mistakes for a team sport athlete performing maximum velocity sprints include2: The sequence below is an example of an NFL linebacker showing inefficient mechanics when running around maximum velocity (segment of 30-40 yards). I think hes worth considering!. Please provide values below to convert yard [yd] to meter [m], or vice versa. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. I had my athletes run in an all-comers meet yesterday. Even if athletes perform sprints at maximal intensity, if the sprints are not long enough to put the athletes at speeds that are conducive to their highest relative velocities, we cant expect that their maximum velocity will improve. hes big and tall I would not want to get in his way. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. At least to non-track fans where the only thing that matters is a world record. Bruny Surins times are slightly faster for the outdoor equivalents, but nowhere near Usains Bolts 5.47 and 6.29 split times. It is important that we convert the velocity into m/s so that we may gain a better perspective of how fast these players are relative to the fastest human beings in the world: elite-level 100-meter sprinters. There's no need to account for acceleration when comparing a 100m time to a 40yd time as long as you do so by the split times as was done. It can literally determine whether an athlete has a career as a professional football player. The 6.45 ties the fastest 60 meter dash in NCAA history with the previous 6.45 being run at altitude.meaning Coleman's time is more impressive as he probably would have clocked 6.43 in the thinner air of altitude. [Tweet The best way to determine your 100m time is to run 100 meters.]. But what if I coach high school athletes?. YOULL SEE WHO YOUR BEST ATHLETES ARE !!!! Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. So that puts Coleman's 6.45 speed into perspective. The column on the left is a list of 60m times between 7.37 and 7.40 run by NCAA women indoors in the seasons of 2002-2008. The United States is one notable exception in that it largely uses US customary units such as yards, inches, feet, and miles instead of meters in everyday use. But how many of us are really doing whats necessary to improve our football players speed? For the greater percentage of high school football players, it is necessary to list some more attainable goals. Excellent article. -40 yard dash times: The runner starts when he desires to do so..clock starts on 1st movement of runner Looking for a conversion? If you can at least achieve 95% of your best time, then you are on the right track to getting faster. You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. Velocity B: 10 meters / 0.81 seconds = 12.35 m/s. Ankle collapses on ground contact: The ankle deforms once it makes contact and force dissipates as a result. Definition: A yard (symbol: yd) is a unit of length in both the imperial and US customary systems of measurement. Was that normally A-day or in the fall? When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. In the 60m run the last 20m should be his fastest, but this implies that he runs the first 40m at a faster pace which is doubtful. Cameron Josse is an Athletic Performance Coach for football at Indiana University. Use the flying 10-yard sprint to accurately calculate a football players maximum velocity by dividing 10 yards over the time of the flying sprint and then converting it into meters per second. As a result, coaches put a huge emphasis on shorter sprints (e.g., less than 30 yards per repetition), with most of the volume performed around 10 yards per sprint. However, the information is out there and overspeed training may have a strong place in the training process for pushing the ceiling of maximum velocity. thats prorated 9.71-9.58 = .13 Now the next is a lower class and Powell may not belong. Lets be clear: I am NOT saying that we should ditch split times. I feel stupid just being in this thread. mph = 18.18. Ruggs 100m times this season: The distance is just not long enough for the necessary acceleration. Many coaches (including myself, in the past) find themselves assuming that, since American football is a game based primarily on acceleration ability, its training should focus solely on acceleration. Notice the above-mentioned factors that are present, such as too much backside swing and not enough front side lift. The premise is like a build-up sprint, where top speed is reached in a relaxed fashion rather than maximal acceleration from a static start. Consider how many programs only focus on sprint starts that may be 10 yards or less. This is because its an intelligent risk management strategy to consider ALL the yards covered in one flying sprint. wait!! John Ross [who is an elite starter and thus his 4.22 time over 40 yards is more impressive than his high school 100 meter times] was a 10.6x guy as a high school senior. Because those times in the 4.5+ to 4.7 are actually very fast given the lack of time inflation that there was in the past. Plenty of coaches and scientists have stressed this concept for years. Special thanks to Dr. Kenneth Clark for helping contribute the data, graphs, and accuracy of the information provided in this article. It is also equal to 3 feet, or 36 inches. It seems to me that with the sports that require pure acceleration starting from a stationary or close to stationary positions (tennis, football, etc.) "It would take approximately 2.7386 seconds to jump off a 12 story building and splatter on the ground! Hamstring Pull Recovery: The Rehab, Part 3, How to Choose Jamaicas 4x100m Relay Team, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Its. You can say you simply ignore the indoor season (**cough cough avoid drug testing cough cough**). One poster on the T&FN forum suggested you can extrapolate a 100m using 2 x 60m time minus 3 sec, which to me just doesnt add up. Its imperative that flying sprints use fully automatic timing gates to get an accurate depiction of the split time. Clearly, it is more advantageous for us to know that he can sprint 12.35 m/s rather than assume he can only attain 10.60 m/s. So your 7.95-8.05 second guys should be running in the 12.35-12.51 range. If you are faster than the other guy, your velocity will be higher at every submaximal percentage of your maximum velocity even if the relative percentages are the same. That's why you see more and more wr's and db's with 4.5's and 4.6's getting big time offers. Think of it similarly to having a higher one-repetition maximum (1RM) in lifting weights. I am guilty of this myself. You might logically assume that you figure out velocity by simply dividing the distance (40 yards) by the time taken to achieve it (4.40 seconds) to yield a velocity of 9.09 yd/s, which can then convert to 8.31 m/s. It all comes down to CONTEXT, or WHY we perform a certain training exercise. How does that equate to legit low 4.2? The column on the right is the subsequent 100m time run by that same. the NFL Big Players 10 y sprint goal (110) + max velocity goal (8.31 m / s) would be good for NBA Big Players too ? 10.67 If you spot an error on this site, we would be grateful if you could report it to us by using the contact link at the top of this page and we will endeavour to correct it as soon as possible. Great article and Ken Clarks contributions were tremendous. One poster on T&FN forum suggested you can extrapolate a 100m using 2 x 60m time minus 3 sec, which to me just doesnt add up. Technically speaking, any unit of distance over any unit of time can be used (e.g., miles per hour, feet per second, kilometers per minute, etc.